Nutrition Breakdown
Cowboy's Calories — Lowest to Highest
Browse calorie values for Cowboy's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
292 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Cowboy's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Country Fried Steak | entrees | Estimated | 10 kcal |
| 2 | Cowboy's Spicy Buffalo Wings | for starters | USDA | 33 kcal |
| 3 | Hot Roast Beef Sandwich | sandwiches | USDA | 69 kcal |
| 4 | Cowboy's Greek Salad | fresh from the garden | USDA | 96 kcal |
| 5 | New York Strip | mouth-watering steaks | USDA | 116 kcal |
| 6 | Grilled Chicken Salad | fresh from the garden | USDA | 140 kcal |
| 7 | Ham Hoagie | sandwiches | USDA | 151 kcal |
| 8 | Garden Salad | savory sides | Estimated | 180 kcal |
| 9 | Grilled Chicken Sandwich | sandwiches | USDA | 182 kcal |
| 10 | Quarter Pound Cheeseburger | sandwiches | USDA | 186 kcal |
| 11 | Grilled Shrimp Skewer | mouth-watering steaks | USDA | 200 kcal |
| 12 | Popcorn Chicken | for starters | USDA | 202 kcal |
| 13 | Steak Hoagie | sandwiches | USDA | 203 kcal |
| 14 | Hot Dog | cowpokes and cowgirls | USDA | 211 kcal |
| 15 | Hillbilly Hot Dog | sandwiches | USDA | 219 kcal |
| 16 | Cowboy's Big Blt | sandwiches | USDA | 220 kcal |
| 17 | Texas Club | sandwiches | USDA | 220 kcal |
| 18 | The Gut Buster | sandwiches | USDA | 220 kcal |
| 19 | Cheese Fries | for starters | USDA | 221 kcal |
| 20 | Beer 'n Batter Shrimp | for starters | USDA | 223 kcal |
| 21 | Chef Salad | fresh from the garden | USDA | 229 kcal |
| 22 | Garden Salad | fresh from the garden | USDA | 230 kcal |
| 23 | Barbecue Sandwich | sandwiches | USDA | 232 kcal |
| 24 | Chicken Strips | cowpokes and cowgirls | USDA | 238 kcal |
| 25 | Cowboy's Blazin' Strips | for starters | USDA | 250 kcal |
| 26 | Ribeye | mouth-watering steaks | USDA | 254 kcal |
| 27 | Cowboy's House Salad | fresh from the garden | USDA | 270 kcal |
| 28 | Potato Skins | for starters | USDA | 297 kcal |
| 29 | Hamburger Steak | entrees | Estimated | 315 kcal |
| 30 | Italian Breaded Cheese Sticks | for starters | USDA | 318 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger
Onion Petals
Chicken Fillets
Country Fried Chicken
Popcorn Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cowboy's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cowboy's items have calorie data?
What is the lowest-calorie item at Cowboy's?
Are Cowboy's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.