Nutrition Breakdown
Cowboys Saloon Calories — Lowest to Highest
Browse calorie values for Cowboys Saloon menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
336 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Cowboys Saloon
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 12oz Black Angus New York Strip Steak | entrees | Estimated | 10 kcal |
| 2 | 12oz Black Angus New York Strip Steak | entrees | Estimated | 10 kcal |
| 3 | Grilled Steak Kabob Dinner | entrees | Estimated | 10 kcal |
| 4 | Porch Swing Tea | specialty cocktails | Estimated | 10 kcal |
| 5 | Broccoli | sides | USDA | 24 kcal |
| 6 | Dirty Rice | sides | USDA | 112 kcal |
| 7 | Shrimp Ceviche | appetizers | USDA | 134 kcal |
| 8 | Yukon Gold Mash Potatoes | sides | USDA | 145 kcal |
| 9 | Cowboy Wings | appetizers | USDA | 156 kcal |
| 10 | Gator Bites | appetizers | USDA | 174 kcal |
| 11 | French Fries | sides | USDA | 179 kcal |
| 12 | Caesar Salad | soup and salads | Estimated | 180 kcal |
| 13 | Caesar Salad | soup and salads | Estimated | 180 kcal |
| 14 | Cowboys Signature Salad | soup and salads | Estimated | 180 kcal |
| 15 | Cowboys Signature Salad | soup and salads | Estimated | 180 kcal |
| 16 | Cowboys Signature Salad | soup and salads | Estimated | 180 kcal |
| 17 | Rodeo Nachos | appetizers | USDA | 203 kcal |
| 18 | Soup Of The Day | soup and salads | Estimated | 220 kcal |
| 19 | Macaroni Cheese | kids menu $4 | USDA | 223 kcal |
| 20 | Buffalo Chicken Sliders | late night menu $5 | USDA | 230 kcal |
| 21 | Boneless Chicken Wings | appetizers | USDA | 232 kcal |
| 22 | Boneless Chicken Wings | appetizers | USDA | 232 kcal |
| 23 | Big Chocolate Brownie | desserts | USDA | 234 kcal |
| 24 | Fried Calamari | appetizers | USDA | 234 kcal |
| 25 | Buffalo Chicken Wings | late night menu $5 | USDA | 247 kcal |
| 26 | Chicken Tenders | kids menu $4 | USDA | 250 kcal |
| 27 | Cowboy Wings | appetizers | USDA | 254 kcal |
| 28 | Mini Hamburgers | kids menu $4 | USDA | 263 kcal |
| 29 | Southwest Fish Tacos | appetizers | Estimated | 280 kcal |
| 30 | Beef Sliders | late night menu $5 | USDA | 294 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chili Cheese Burger
Cowboy BBQ Bacon Cheeseburger
Dat Brie Burger
Swiss Bacon Mushroom Burger
The Classic Burger
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cowboys Saloon Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cowboys Saloon items have calorie data?
What is the lowest-calorie item at Cowboys Saloon?
Are Cowboys Saloon calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.