Nutrition Breakdown
Cowboys & Turbans Calories — Lowest to Highest
Browse calorie values for Cowboys & Turbans menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
388 kcal
Lowest Item
47 kcal
Highest Item
1000 kcal
Lowest Calorie Items at Cowboys & Turbans
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Shrimp | tandoori quesadillas | USDA | 47 kcal |
| 2 | Channa | special | USDA | 89 kcal |
| 3 | Spinach Tofu | tandoori quesadillas | USDA | 94 kcal |
| 4 | Tofu | special | USDA | 94 kcal |
| 5 | Shrimp Tikka | special | USDA | 99 kcal |
| 6 | Aloo Gobi Pizza | tandoori naan pizzas | USDA | 125 kcal |
| 7 | Aloo Gobi | tandoori quesadillas | USDA | 167 kcal |
| 8 | Lakshmi Salad | vegan salads | Estimated | 180 kcal |
| 9 | Nine Inch Kale Salad | vegan salads | Estimated | 180 kcal |
| 10 | Spicy Garbanzo Salad | appetizers and soups | Estimated | 180 kcal |
| 11 | Sprouted Garden Salad | vegan salads | Estimated | 180 kcal |
| 12 | Tandoori Fish Salad | seafood entrees | Estimated | 180 kcal |
| 13 | Sour Coconut Soup | appetizers and soups | Estimated | 220 kcal |
| 14 | Chicken Tikka | special | USDA | 257 kcal |
| 15 | Roasted Spiced Sweet Potatoes | sides and extras | Estimated | 260 kcal |
| 16 | Lamb Tikka | special | USDA | 264 kcal |
| 17 | Aloo Gobi Taco | vegan tacos | Estimated | 280 kcal |
| 18 | Fish Taco | non-veg tandoori tacos | Estimated | 280 kcal |
| 19 | Lamb Taco | non-veg tandoori tacos | Estimated | 280 kcal |
| 20 | Mushroom Taco | vegan tacos | Estimated | 280 kcal |
| 21 | Shrimp Taco | non-veg tandoori tacos | Estimated | 280 kcal |
| 22 | Spinach Tofu Taco | vegan tacos | Estimated | 280 kcal |
| 23 | Tofu Taco | vegan tacos | Estimated | 280 kcal |
| 24 | Chicken Tikka Salad | poultry entrees | Estimated | 305 kcal |
| 25 | Basmati Rice | sides and extras | Estimated | 320 kcal |
| 26 | Brown Rice | sides and extras | Estimated | 320 kcal |
| 27 | Chicken Taco | non-veg tandoori tacos | Estimated | 355 kcal |
| 28 | Aloo Bhaji | vegan entrees | Estimated | 390 kcal |
| 29 | Aloo Gobi | tandoori tacos | Estimated | 390 kcal |
| 30 | Aloo Gobi Entree | vegan entrees | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mango Chicken Tikka Pizza
Aloo Gobi Burrito
Channa Burrito
Channa Saag Burrito
Fish Burrito
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cowboys & Turbans Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cowboys & Turbans items have calorie data?
What is the lowest-calorie item at Cowboys & Turbans?
Are Cowboys & Turbans calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.