Nutrition Breakdown
Cowboy Chicken Calories — Lowest to Highest
Browse calorie values for Cowboy Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
237 kcal
Lowest Item
11 kcal
Highest Item
608 kcal
Lowest Calorie Items at Cowboy Chicken
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Drinks | drinks | USDA | 11 kcal |
| 2 | Lonestar Chicken Salad | farm fresh salads | USDA | 17 kcal |
| 3 | Black Beans | twice baked potaters | USDA | 18 kcal |
| 4 | Tea By the Gallon | drinks | USDA | 55 kcal |
| 5 | Grilled Chicken Platter | grilled chicken | USDA | 98 kcal |
| 6 | Black Eyed Peas | twice baked potaters | USDA | 100 kcal |
| 7 | Ranchero Beans | twice baked potaters | USDA | 108 kcal |
| 8 | Sweet Potatoes | twice baked potaters | USDA | 115 kcal |
| 9 | Veggie Platter | texas style jalapeno | USDA | 116 kcal |
| 10 | Tangy Tomato & Cucumber Salad | twice baked potaters | USDA | 122 kcal |
| 11 | 9 Chicken Enchiladas, 1 Large Spanish Rice, 1 Large Black Beans with Pico De Gallo | family style | USDA | 127 kcal |
| 12 | Grilled Chicken Salad | farm fresh salads | USDA | 129 kcal |
| 13 | Mac and Cheese | twice baked potaters | USDA | 141 kcal |
| 14 | Southwest Chicken Salad | farm fresh salads | USDA | 158 kcal |
| 15 | Small Garden Salad | twice baked potaters | USDA | 165 kcal |
| 16 | Homemade Peach Cobbler with Vanilla Ice Cream | dessert | USDA | 179 kcal |
| 17 | The Cowpoke | kid's | USDA | 185 kcal |
| 18 | Campfire Veggies | twice baked potaters | USDA | 187 kcal |
| 19 | 2 Enchiladas | famous chicken enchiladas | USDA | 191 kcal |
| 20 | 3 Enchiladas | famous chicken enchiladas | USDA | 191 kcal |
| 21 | Tortilla Soup | texas style jalapeno | USDA | 193 kcal |
| 22 | Spanish Rice | twice baked potaters | USDA | 195 kcal |
| 23 | Veggie Plate | kid's | USDA | 195 kcal |
| 24 | Cowboy Taco | tacos & sandwiches | USDA | 202 kcal |
| 25 | Vaquero Chicken Platter | grilled chicken | USDA | 202 kcal |
| 26 | BBQ Drumsticks | individual platters | USDA | 206 kcal |
| 27 | Cowboy Chicken Sandwich | tacos & sandwiches | USDA | 210 kcal |
| 28 | Homemade Chicken Salad | farm fresh salads | USDA | 210 kcal |
| 29 | Homemade Peach Cobbler | dessert | USDA | 217 kcal |
| 30 | Fried Okra | twice baked potaters | USDA | 219 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
3 Pc Dark
Kettle Chips
Freshly Baked Cookies
BBQ Chicken Taco
Sweet Corn
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cowboy Chicken Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cowboy Chicken items have calorie data?
What is the lowest-calorie item at Cowboy Chicken?
Are Cowboy Chicken calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.