Nutrition Breakdown
Cowboy Burgers & BBQ Calories — Lowest to Highest
Browse calorie values for Cowboy Burgers & BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
438 kcal
Lowest Item
10 kcal
Highest Item
1488 kcal
Lowest Calorie Items at Cowboy Burgers & BBQ
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverage bar | Estimated | 10 kcal |
| 2 | Steak Dinner | cowboy dinners | Estimated | 10 kcal |
| 3 | Steak and Eggs Breakfast Special | breakfast specials | Estimated | 10 kcal |
| 4 | Mix Side | side orders | USDA | 20 kcal |
| 5 | Coffee | beverage bar | Estimated | 40 kcal |
| 6 | Chili Straight | side orders | USDA | 51 kcal |
| 7 | Chicken Strips Kid's Meal | for the kids | USDA | 54 kcal |
| 8 | Grilled Cheese Kid's Meal | for the kids | USDA | 54 kcal |
| 9 | Hamburger Kid's Meal | for the kids | USDA | 54 kcal |
| 10 | Chili Size | side orders | USDA | 126 kcal |
| 11 | Chicken Burrito | mexican favorites | USDA | 145 kcal |
| 12 | Hard Taco Plate | mexican plates | USDA | 167 kcal |
| 13 | Taco Asada Plate | mexican plates | USDA | 167 kcal |
| 14 | 1 Slab Pork | bbq a la carte | USDA | 171 kcal |
| 15 | French Fries | side orders | USDA | 179 kcal |
| 16 | Taco Salad | mexican favorites | USDA | 179 kcal |
| 17 | Chef Salad | fresh salads | Estimated | 180 kcal |
| 18 | Cowboy Salad | fresh salads | Estimated | 180 kcal |
| 19 | Garden Salad | fresh salads | Estimated | 180 kcal |
| 20 | Greek Salad | fresh salads | Estimated | 180 kcal |
| 21 | Tuna Salad | fresh salads | Estimated | 180 kcal |
| 22 | Corn Dog Kid's Meal | for the kids | USDA | 185 kcal |
| 23 | Chili Dog | side orders | USDA | 191 kcal |
| 24 | Soup and Salad | fresh salads | Estimated | 200 kcal |
| 25 | Asada Burrito | mexican favorites | USDA | 202 kcal |
| 26 | Bean and Cheese Burrito | mexican favorites | USDA | 202 kcal |
| 27 | Bean and Rice Burrito with Cheese | mexican favorites | USDA | 202 kcal |
| 28 | Chicken Taco Plate | mexican plates | USDA | 202 kcal |
| 29 | Chili Dog with Cheese | side orders | USDA | 202 kcal |
| 30 | Combo Burrito | mexican favorites | USDA | 202 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheeseburger Special
California Burger Special
Cheeseburger Special
Double Cheeseburger Special
Double-Bacon Cheeseburger Special
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cowboy Burgers & BBQ Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cowboy Burgers & BBQ items have calorie data?
What is the lowest-calorie item at Cowboy Burgers & BBQ?
Are Cowboy Burgers & BBQ calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.