Nutrition Breakdown
Cow Tippers Calories — Lowest to Highest
Browse calorie values for Cow Tippers menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
346 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Cow Tippers
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Miss Kittys Kabobs - Steak and Veggie | specialties | Estimated | 10 kcal |
| 2 | Fresh Vegetables | sidekicks | USDA | 29 kcal |
| 3 | Wranglers Choice | chuck wagon desserts | USDA | 31 kcal |
| 4 | Fresh Fruit | sidekicks | USDA | 59 kcal |
| 5 | Keoke Coffee | fireside coffees | USDA | 83 kcal |
| 6 | Baked Potato | sidekicks | USDA | 93 kcal |
| 7 | Baked Sweet Potato | sidekicks | USDA | 115 kcal |
| 8 | Campfire Beans | sidekicks | USDA | 115 kcal |
| 9 | Sweet Potato Fries | sidekicks | USDA | 153 kcal |
| 10 | Sage-Rubbed Pork Chop | specialties | USDA | 170 kcal |
| 11 | Tippers Tossed Salad | greener pastures | Estimated | 180 kcal |
| 12 | Creamy Cole Slaw | sidekicks | USDA | 183 kcal |
| 13 | San Antone Chicken | specialties | USDA | 202 kcal |
| 14 | Soup of the Day | quick draws | Estimated | 220 kcal |
| 15 | Mushrooms & Onions | sidekicks | USDA | 222 kcal |
| 16 | Amaretto Coffee | self-named coffees | USDA | 233 kcal |
| 17 | Baileys Coffee | self-named coffees | USDA | 233 kcal |
| 18 | Texas Fries | sidekicks | USDA | 234 kcal |
| 19 | Grand Marnier Coffee | self-named coffees | USDA | 235 kcal |
| 20 | Steak Sandwich | burgers & sandwiches | Estimated | 240 kcal |
| 21 | Brownie Sundae | chuck wagon desserts | USDA | 242 kcal |
| 22 | Frangelico Coffee | self-named coffees | USDA | 245 kcal |
| 23 | Iceberg Wedge | greener pastures | Estimated | 260 kcal |
| 24 | Sauteed Mushrooms | sidekicks | USDA | 265 kcal |
| 25 | Asian Lime Chicken Salad | greener pastures | Estimated | 305 kcal |
| 26 | Buffalo Chicken Salad | greener pastures | Estimated | 305 kcal |
| 27 | Chicken-Salad Salad | greener pastures | Estimated | 305 kcal |
| 28 | Harvest Chicken Salad | greener pastures | Estimated | 305 kcal |
| 29 | Steakhouse Burger | burgers & sandwiches | Estimated | 315 kcal |
| 30 | Sauteed Onions | sidekicks | USDA | 333 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
All-American Cheeseburger
Turkey Burger
White Chocolate Mousse
Cup Cake
I to I
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cow Tippers Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cow Tippers items have calorie data?
What is the lowest-calorie item at Cow Tippers?
Are Cow Tippers calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.