Nutrition Breakdown

Coventry Deli Calories — Lowest to Highest

Browse calorie values for Coventry Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

1 kcal

Highest Item

470 kcal

139 / 139 items resolved USDA database: 38 Estimated: 101

Lowest Calorie Items at Coventry Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Flavored Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Snapple beverages USDA 1 kcal
4 Bottled Water beverages Estimated 10 kcal
5 Cheese Steak Omelette eggs & omelettes Estimated 10 kcal
6 Fountain Iced Tea beverages USDA 27 kcal
7 Fountain Soda beverages USDA 45 kcal
8 Bottled Juice beverages USDA 56 kcal
9 Bottled Soda beverages USDA 71 kcal
10 Milk beverages USDA 74 kcal
11 Pasta & Shrimp pasta station USDA 118 kcal
12 Pasta With Sauce pasta station USDA 125 kcal
13 Pasta & Calamari pasta station USDA 128 kcal
14 Salmon Burger from the grill - burgers & grilled sandwiches USDA 132 kcal
15 Pasta With Vegetables pasta station USDA 144 kcal
16 Chicken Breast Platter platters USDA 155 kcal
17 Stoagie Sandwich from the grill - steaks & grilled sandwiches USDA 155 kcal
18 Tuna Salad Platter platters Estimated 175 kcal
19 Turkey Burger from the grill - burgers & grilled sandwiches USDA 179 kcal
20 B.L.T. Salad salads Estimated 180 kcal
21 Caesar Salad salads Estimated 180 kcal
22 Calamari Salad salads Estimated 180 kcal
23 Chef Salad salads Estimated 180 kcal
24 Greek Salad salads Estimated 180 kcal
25 Italian Salad salads Estimated 180 kcal
26 Mediterranean Salad salads Estimated 180 kcal
27 Mexican Salad salads Estimated 180 kcal
28 Nicoise Salad salads Estimated 180 kcal
29 Oriental Salad salads Estimated 180 kcal
30 Spring Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 101

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Pastrami Sandwich

sandwiches & hoagies 470 kcal

Bologna Sandwich

sandwiches & hoagies 470 kcal

Brisket & Turkey Pastrami Club Sandwich

club sandwiches 470 kcal

Brisket Sandwich

sandwiches & hoagies 470 kcal

Cheese Sandwich

sandwiches & hoagies 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Coventry Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Coventry Deli items have calorie data?
Coventry Deli currently has calorie values for 139 of 139 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Coventry Deli?
The lightest item currently tracked is Flavored Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Coventry Deli calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 101 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Coventry Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.