Nutrition Breakdown

Covel Commons Residential Restaurant Calories — Lowest to Highest

Browse calorie values for Covel Commons Residential Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

392 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

110 / 110 items resolved USDA database: 0 Estimated: 110

Lowest Calorie Items at Covel Commons Residential Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Cauliflower hot food bar Estimated 10 kcal
2 Fajita Salad prepared salads Estimated 180 kcal
3 Southwestern Black Bean & Roasted Corn Salad prepared salads Estimated 180 kcal
4 Garden Potato Soup pizza oven Estimated 220 kcal
5 Gazpacho Soup euro kitchen Estimated 220 kcal
6 Minestrone Soup soups Estimated 220 kcal
7 Minestrone Soup soups Estimated 220 kcal
8 Sedona Corn Soup soups Estimated 220 kcal
9 Sedona Corn Soup soups Estimated 220 kcal
10 Pumpkin Cheese Coffee Cake from the bakery Estimated 230 kcal
11 Chocolate Filled Sugar Cookie from the bakery Estimated 240 kcal
12 Chocolate Filled Sugar Cookie from the bakery Estimated 240 kcal
13 Omelet Bar & Diced Green Peppers exhibition kitchen Estimated 260 kcal
14 Omelet Bar & Diced Ham exhibition kitchen Estimated 260 kcal
15 Omelet Bar & Sliced Mushrooms exhibition kitchen Estimated 260 kcal
16 Peach Slices prepared salads Estimated 260 kcal
17 Turkey & Rice Soup soups Estimated 287 kcal
18 Turkey & Rice Soup soups Estimated 287 kcal
19 Banana Cream Pie from the bakery Estimated 320 kcal
20 Banana Cream Pie from the bakery Estimated 320 kcal
21 Brown Rice hot food bar Estimated 320 kcal
22 Brown Rice hot food bar Estimated 320 kcal
23 Chocolate Glazed Donut from the bakery Estimated 320 kcal
24 Cream Cheese prepared salads Estimated 320 kcal
25 Long Grain & Wild Rice hot food bar Estimated 320 kcal
26 Apple Topping grill Estimated 390 kcal
27 Assorted Bagels prepared salads Estimated 390 kcal
28 Bacon euro kitchen Estimated 390 kcal
29 Bananas Foster from the bakery Estimated 390 kcal
30 Bananas Foster from the bakery Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 110

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Caramelized Onion & Sausage Stuffed Pizza

pizza oven 710 kcal

Cheese Pizza

pizza oven 710 kcal

Cheese Pizza

pizza oven 710 kcal

Pepperoni Pizza

pizza oven 710 kcal

Pepperoni Pizza

pizza oven 710 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Craig's

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Covel Commons Residential Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Covel Commons Residential Restaurant items have calorie data?
Covel Commons Residential Restaurant currently has calorie values for 110 of 110 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Covel Commons Residential Restaurant?
The lightest item currently tracked is Steamed Cauliflower at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Covel Commons Residential Restaurant calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 110 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Covel Commons Residential Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.