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Nutrition Breakdown

Cove Star Calories — Lowest to Highest

Browse calorie values for Cove Star menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

10 kcal

Highest Item

529 kcal

277 / 277 items resolved USDA database: 9 Estimated: 268

Lowest Calorie Items at Cove Star

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak chinese sauteed - beef Estimated 10 kcal
2 Sizzling Steak Kews & Scallop chef's special suggestions Estimated 10 kcal
3 Steak Kew In Garlic Sauce chef's special suggestions Estimated 10 kcal
4 Steamed Or Fried Meat Dumpling (6) appetizer from kitchen Estimated 10 kcal
5 Thai Pina Steak Cubes asian's gourmet Estimated 10 kcal
6 Pineapple Chunk desserts USDA 60 kcal
7 Sushi & Sashimi Boat sushi bar entrees USDA 83 kcal
8 Sushi For 2 sushi bar entrees USDA 94 kcal
9 Sashimi For 2 sushi bar entrees USDA 102 kcal
10 Maki Or Spicy Maki Combo Dinner sushi bar entrees USDA 143 kcal
11 Pu Pu Platter appetizer from kitchen Estimated 170 kcal
12 Avocado Salad salad Estimated 180 kcal
13 Garden Salad salad Estimated 180 kcal
14 Japanese House Salad salad Estimated 180 kcal
15 Kani Salad salad Estimated 180 kcal
16 Lobster Salad Roll classic roll or hand roll Estimated 180 kcal
17 Maguro Avocado Salad salad Estimated 180 kcal
18 Seaweed Salad salad Estimated 180 kcal
19 Smoked Salmon Salad salad Estimated 180 kcal
20 Thai Grilled Shrimp Salad salad Estimated 180 kcal
21 Ice Cream desserts USDA 200 kcal
22 Unagi Don sushi bar entrees USDA 200 kcal
23 Chinese Egg Drop Soup soup Estimated 220 kcal
24 Dragon & Phoenix Soup soup Estimated 220 kcal
25 House Special Seafood Soup soup Estimated 220 kcal
26 House Special Wonton Soup soup Estimated 220 kcal
27 Miso Soup soup Estimated 220 kcal
28 Seafood Tom Yum Soup soup Estimated 220 kcal
29 Tofu Vegetable Soup soup Estimated 220 kcal
30 Vegetable Hot & Sour Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 268

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lychee Nut

desserts 529 kcal

Chicken

soup udon 430 kcal

Chicken

hibachi style 430 kcal

Chicken & Shrimp Combination

chinese sauteed - shrimp 430 kcal

Chicken Or Beef Satay (2)

appetizer from kitchen 430 kcal

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L

Lobster King

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C

Chinese Food

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Y

Yeti

japanese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cove Star Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cove Star items have calorie data?
Cove Star currently has calorie values for 277 of 277 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cove Star?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cove Star calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 268 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cove Star full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.