Nutrition Breakdown
Cove Pizza & Restaurant Calories — Lowest to Highest
Browse calorie values for Cove Pizza & Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
393 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Cove Pizza & Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Philly Steak Wedge | wedges | Estimated | 10 kcal |
| 3 | Steak Quesadilla | appetizers | Estimated | 10 kcal |
| 4 | Steak and Gorgonzola Panini | panini | Estimated | 10 kcal |
| 5 | T-Bone Steak | entrees | Estimated | 10 kcal |
| 6 | Tea | beverages | Estimated | 10 kcal |
| 7 | Coffee | beverages | Estimated | 40 kcal |
| 8 | Kid's Cheese Ravioli | kid's menu | USDA | 77 kcal |
| 9 | Steak and Eggs Platter | fresh egg platters | Estimated | 90 kcal |
| 10 | Ice Tea | beverages | Estimated | 135 kcal |
| 11 | 1 Egg Any Style Platter | fresh egg platters | Estimated | 170 kcal |
| 12 | 1 Egg Any Style with Bacon Platter | fresh egg platters | Estimated | 170 kcal |
| 13 | 1 Egg Any Style with Ham Platter | fresh egg platters | Estimated | 170 kcal |
| 14 | 1 Egg Any Style with Sausage Platter | fresh egg platters | Estimated | 170 kcal |
| 15 | 1 Egg Any Style with Turkey Bacon Platter | fresh egg platters | Estimated | 170 kcal |
| 16 | 2 Eggs Any Style Platter | fresh egg platters | Estimated | 170 kcal |
| 17 | 2 Eggs Any Style with Bacon Platter | fresh egg platters | Estimated | 170 kcal |
| 18 | 2 Eggs Any Style with Ham Platter | fresh egg platters | Estimated | 170 kcal |
| 19 | 2 Eggs Any Style with Sausages Platter | fresh egg platters | Estimated | 170 kcal |
| 20 | 2 Eggs Any Style with Turkey Bacon Platter | fresh egg platters | Estimated | 170 kcal |
| 21 | Flan | desserts | USDA | 178 kcal |
| 22 | Althenian Salad | salad | Estimated | 180 kcal |
| 23 | Asian Salad | salad | Estimated | 180 kcal |
| 24 | Caesar Salad | salad | Estimated | 180 kcal |
| 25 | Cobb Salad | salad | Estimated | 180 kcal |
| 26 | Cove Island Salad | salad | Estimated | 180 kcal |
| 27 | Salmon Avocado Salad | salad | Estimated | 180 kcal |
| 28 | Tossed Salad | salad | Estimated | 180 kcal |
| 29 | Crepes | desserts | USDA | 200 kcal |
| 30 | Ice Cream | desserts | USDA | 200 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cove Supreme Pizza
Garden Pizza
Hawaiian Pizza
Hot Oil Pizza
Lomo Saltado Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cove Pizza & Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cove Pizza & Restaurant items have calorie data?
What is the lowest-calorie item at Cove Pizza & Restaurant?
Are Cove Pizza & Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.