Nutrition Breakdown

Cove Cafe Calories — Lowest to Highest

Browse calorie values for Cove Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

286 kcal

Lowest Item

10 kcal

Highest Item

631 kcal

135 / 135 items resolved USDA database: 60 Estimated: 75

Lowest Calorie Items at Cove Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Herbal Teas beverages Estimated 10 kcal
2 Mineral Water beverages Estimated 10 kcal
3 Tea & Gerbal Assortment beverages Estimated 10 kcal
4 Top Sirloin Steak & Eggs breakfast Estimated 10 kcal
5 Quart Sized Soups to Take Home soups & salads USDA 13 kcal
6 Decaf Coffee Water Filtered beverages Estimated 20 kcal
7 Budweiser & Bud Light beer & wine USDA 28 kcal
8 See Soup Board for Daily Selections soups & salads USDA 31 kcal
9 Coffee beverages Estimated 40 kcal
10 Coffee beverages Estimated 40 kcal
11 Decaf Coffee beverages Estimated 40 kcal
12 Heineken beer & wine USDA 40 kcal
13 Chicken Marsala entrees USDA 64 kcal
14 Baked Macaroni and Cheese entrees USDA 65 kcal
15 Avocado, Tomatoes, Sprouts & Cream Cheese cold sandwiches USDA 70 kcal
16 Hot Open Faced Sandwiches hot sandwiches USDA 78 kcal
17 House Salad soups & salads USDA 85 kcal
18 Sierra Nevada beer & wine USDA 85 kcal
19 Grilled Chicken Breast entrees USDA 89 kcal
20 Sour Dough Special hot sandwiches USDA 106 kcal
21 Meatloaf-homemade - a House Specialty entrees USDA 110 kcal
22 Chicken Fried Steak entrees USDA 117 kcal
23 Vegetarian Chef Salad soups & salads USDA 119 kcal
24 Soup Salad with Entree entrees USDA 124 kcal
25 Spaghetti & Meatballs entrees USDA 127 kcal
26 Roast Turkey entrees USDA 128 kcal
27 Chef Salad soups & salads USDA 132 kcal
28 Fettuccine Alla Cove* entrees USDA 133 kcal
29 Iced Tea beverages Estimated 135 kcal
30 2-2-fruit Special breakfast Estimated 140 kcal
Nutrition sync is temporarily paused Missing official items: 75

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Cod

hot sandwiches 631 kcal

Samuel Adams

beer & wine 625 kcal

Bacon, Sausage, Ham or Burger Patty

sides 620 kcal

Cheese Burger

hamburgers 620 kcal

Turkey Burger Homemade

hamburgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cove Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cove Cafe items have calorie data?
Cove Cafe currently has calorie values for 135 of 135 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cove Cafe?
The lightest item currently tracked is Herbal Teas at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cove Cafe calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 75 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cove Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.