Nutrition Breakdown
Cousins Calories — Lowest to Highest
Browse calorie values for Cousins menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
201 kcal
Lowest Item
10 kcal
Highest Item
665 kcal
Lowest Calorie Items at Cousins
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak Bomber. | bombers | Estimated | 10 kcal |
| 2 | Cup of Soup | homemade soups and chili | USDA | 20 kcal |
| 3 | Vegetable | side orders | USDA | 32 kcal |
| 4 | Dinner Salad | side orders | USDA | 36 kcal |
| 5 | Cream of Mushroom Soup | daily specials - wednesday | USDA | 38 kcal |
| 6 | Cup or Red Chili | homemade soups and chili | USDA | 40 kcal |
| 7 | Rainbow Sherbert | desserts | USDA | 58 kcal |
| 8 | Split Pea Soup | daily specials - monday | USDA | 62 kcal |
| 9 | Vegetable Beef Soup | daily specials - thursday | USDA | 63 kcal |
| 10 | Beef Barley Soup | daily specials - tuesday | USDA | 73 kcal |
| 11 | Cream of Potato Soup | daily specials - saturday | USDA | 74 kcal |
| 12 | Cream of Broccoli Soup | daily specials - sunday | USDA | 78 kcal |
| 13 | Sliced Roast Beef | sandwiches | USDA | 89 kcal |
| 14 | Baked Potato | side orders | USDA | 93 kcal |
| 15 | Cup of White Chili | homemade soups and chili | USDA | 95 kcal |
| 16 | Bowl of Red Chili | homemade soups and chili | USDA | 100 kcal |
| 17 | Bowl of White Chili | homemade soups and chili | USDA | 100 kcal |
| 18 | Sliced Turkey | sandwiches | USDA | 106 kcal |
| 19 | Rice | side orders | USDA | 107 kcal |
| 20 | Sliced Ham | sandwiches | USDA | 107 kcal |
| 21 | Ham and Swiss on a Bun | sandwiches | USDA | 115 kcal |
| 22 | Baked Ham and Macaroni | daily specials - monday | USDA | 117 kcal |
| 23 | Clam Chowder | daily specials - friday | USDA | 118 kcal |
| 24 | Apple Dumpling | desserts | USDA | 125 kcal |
| 25 | All You Can Eat Whitefish | daily specials - friday | USDA | 129 kcal |
| 26 | Grilled Chicken Breast | sandwiches | USDA | 135 kcal |
| 27 | Roast Beef | bombers | USDA | 143 kcal |
| 28 | Italian Chicken Breast | sandwiches | USDA | 144 kcal |
| 29 | Steak Bomber | bombers | USDA | 145 kcal |
| 30 | Cole Slaw | side orders | USDA | 159 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Burger
Curley Fries
Cup of Soup and Salad
Mashed Potatoes
Fruit Pies
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cousins Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cousins items have calorie data?
What is the lowest-calorie item at Cousins?
Are Cousins calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.