Nutrition Breakdown
Cousin's Turkish Dining & Catering Calories — Lowest to Highest
Browse calorie values for Cousin's Turkish Dining & Catering menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
377 kcal
Lowest Item
170 kcal
Highest Item
488 kcal
Lowest Calorie Items at Cousin's Turkish Dining & Catering
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mixed Grill Platter | entrees | Estimated | 170 kcal |
| 2 | Carrot Salad | cold appetizers | Estimated | 180 kcal |
| 3 | Feta Salad | soup and salad | Estimated | 180 kcal |
| 4 | Shepard Salad | soup and salad | Estimated | 180 kcal |
| 5 | Lentil Soup | soup and salad | Estimated | 220 kcal |
| 6 | Sultan's Choice | entrees | Estimated | 260 kcal |
| 7 | Babaganush | cold appetizers | Estimated | 390 kcal |
| 8 | Beef Mousakka | entrees | Estimated | 390 kcal |
| 9 | Beef Shish Kebab | entrees | Estimated | 390 kcal |
| 10 | Beyti Lavash Kebab | entrees | Estimated | 390 kcal |
| 11 | Couscous | entrees | Estimated | 390 kcal |
| 12 | Dolma | cold appetizers | Estimated | 390 kcal |
| 13 | Drunk Calamari | hot appetizers | Estimated | 390 kcal |
| 14 | Efes Mushroom | hot appetizers | Estimated | 390 kcal |
| 15 | Ephesus Kofte | entrees | Estimated | 390 kcal |
| 16 | Ezme | cold appetizers | Estimated | 390 kcal |
| 17 | Falafel | hot appetizers | Estimated | 390 kcal |
| 18 | Falafel | vegetarian entrees | Estimated | 390 kcal |
| 19 | Feta, Tomato and Olives | cold appetizers | Estimated | 390 kcal |
| 20 | Haydari | cold appetizers | Estimated | 390 kcal |
| 21 | Hummus Appetizer | cold appetizers | Estimated | 390 kcal |
| 22 | Kofte Kebab | entrees | Estimated | 390 kcal |
| 23 | Lamb Chop | entrees | Estimated | 390 kcal |
| 24 | Manti | vegetarian entrees | Estimated | 390 kcal |
| 25 | Mujver | hot appetizers | Estimated | 390 kcal |
| 26 | Piyaz | cold appetizers | Estimated | 390 kcal |
| 27 | Portabella a la Mediterranean | vegetarian entrees | Estimated | 390 kcal |
| 28 | Ravioli | vegetarian entrees | Estimated | 390 kcal |
| 29 | Roasted Lamb Shank | entrees | Estimated | 390 kcal |
| 30 | Salmon | entrees | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hummus Entree
Sampler 4
Veggie Hummus
Chicken Artemis
Chicken Doner
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cousin's Turkish Dining & Catering Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cousin's Turkish Dining & Catering items have calorie data?
What is the lowest-calorie item at Cousin's Turkish Dining & Catering?
Are Cousin's Turkish Dining & Catering calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.