Nutrition Breakdown

Cousin's Tasty Chicken Calories — Lowest to Highest

Browse calorie values for Cousin's Tasty Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

402 kcal

Lowest Item

40 kcal

Highest Item

525 kcal

84 / 84 items resolved USDA database: 0 Estimated: 84

Lowest Calorie Items at Cousin's Tasty Chicken

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee drinks Estimated 40 kcal
2 Cold Salads 1 Pint soulful sides Estimated 180 kcal
3 Cold Salads 1/2 Pint soulful sides Estimated 180 kcal
4 1 Fresh Bread Rolls soulful sides Estimated 390 kcal
5 1 Leg Meal kid's meals Estimated 390 kcal
6 1 Piece Fish Meal kid's meals Estimated 390 kcal
7 10 Piece Fantail Shrimp popcorn or fantail shrimp Estimated 390 kcal
8 12 Fresh Bread Rolls soulful sides Estimated 390 kcal
9 4 Nugget Meal kid's meals Estimated 390 kcal
10 6 Piece Fantail Shrimp popcorn or fantail shrimp Estimated 390 kcal
11 Cauliflower soulful sides Estimated 390 kcal
12 Crockpot-Style Corn or Green beans 1 Pint soulful sides Estimated 390 kcal
13 Crockpot-Style Corn or Green beans 1/2 Pint soulful sides Estimated 390 kcal
14 Dill Pickle Spears (4) soulful sides Estimated 390 kcal
15 Fantail Shrimp by the Piece popcorn or fantail shrimp Estimated 390 kcal
16 Fish & Chips - Ocean Perch by the Piece fish & chips (white pollock, catfish, & ocean perch) Estimated 390 kcal
17 Fish & Chips - Pollock or Catfish by the Piece fish & chips (white pollock, catfish, & ocean perch) Estimated 390 kcal
18 Fish Buckets & Meals - 1 Piece of Fish fish buckets & meals Estimated 390 kcal
19 Fish Buckets & Meals - 10 Piece of Fish fish buckets & meals Estimated 390 kcal
20 Fish Buckets & Meals - 12 Piece Fish Meal fish buckets & meals Estimated 390 kcal
21 Fish Buckets & Meals - 15 Piece of Fish fish buckets & meals Estimated 390 kcal
22 Fish Buckets & Meals - 16 Piece Fish Meal fish buckets & meals Estimated 390 kcal
23 Fish Buckets & Meals - 21 Piece of Fish fish buckets & meals Estimated 390 kcal
24 Fish Buckets & Meals - 5 Piece of Fish fish buckets & meals Estimated 390 kcal
25 Hushpuppies (4) soulful sides Estimated 390 kcal
26 Large Fountain Drink (32 oz.) drinks Estimated 390 kcal
27 Large Mashed Potato soulful sides Estimated 390 kcal
28 Medium Fountain Drink (20 oz.) drinks Estimated 390 kcal
29 Mozzarella Sticks (4) soulful sides Estimated 390 kcal
30 Mushrooms soulful sides Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 84

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Family Fries

soulful sides 525 kcal

Chicken or Fish Sandwiches

chicken or fish sandwiches 450 kcal

Chicken or Fish Sandwiches and Fries

chicken or fish sandwiches 440 kcal

Chicken Nuggets & Fries - 12 Nuggets

chicken nuggets & fries 433 kcal

Chicken Nuggets & Fries - 12 Nuggets & Fries

chicken nuggets & fries 433 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cousin's Tasty Chicken Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cousin's Tasty Chicken items have calorie data?
Cousin's Tasty Chicken currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cousin's Tasty Chicken?
The lightest item currently tracked is Coffee at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cousin's Tasty Chicken calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 84 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cousin's Tasty Chicken full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.