Nutrition Breakdown
Cousin's Subs Calories — Lowest to Highest
Browse calorie values for Cousin's Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
236 kcal
Lowest Item
21 kcal
Highest Item
567 kcal
Lowest Calorie Items at Cousin's Subs
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Veggie | deli fresh | USDA | 21 kcal |
| 2 | Gourmet Garden | salads | USDA | 41 kcal |
| 3 | Party Soup | main | USDA | 52 kcal |
| 4 | Wisconsin Root Beer | drinks | USDA | 56 kcal |
| 5 | Make it a Meal | make it a meal | USDA | 57 kcal |
| 6 | Party Box | main | USDA | 58 kcal |
| 7 | Double Portion | choose your toppings | USDA | 61 kcal |
| 8 | Bottled Drink | drinks | USDA | 63 kcal |
| 9 | BBQ Steak | limited time offers | USDA | 67 kcal |
| 10 | Box Lunch | main | USDA | 102 kcal |
| 11 | Turkey Breast | deli fresh | USDA | 147 kcal |
| 12 | Guacamole | choose your toppings | USDA | 150 kcal |
| 13 | Bowl | soups of the day | USDA | 161 kcal |
| 14 | Bacon Mushroom Swiss | grilled to order | USDA | 163 kcal |
| 15 | Fries | sides | USDA | 179 kcal |
| 16 | Cheese Steak | grilled to order | USDA | 183 kcal |
| 17 | Philly | grilled to order | USDA | 185 kcal |
| 18 | Ham & Provolone | deli fresh | USDA | 193 kcal |
| 19 | Italian Special | classics | USDA | 198 kcal |
| 20 | BBQ Chicken | limited time offers | USDA | 210 kcal |
| 21 | Tuna | classics | USDA | 221 kcal |
| 22 | Fresh Baked Cookies | sides | USDA | 237 kcal |
| 23 | Roast Beef & Cheddar | deli fresh | USDA | 239 kcal |
| 24 | Club | classics | USDA | 243 kcal |
| 25 | Double Portion Chicken or Steak Subs | choose your toppings | USDA | 247 kcal |
| 26 | Bacon Cheddar | grilled to order | USDA | 268 kcal |
| 27 | Kids Meals | kids meals | USDA | 273 kcal |
| 28 | Party Subs | main | USDA | 273 kcal |
| 29 | Chicken Cheddar Deluxe | deli fresh | USDA | 279 kcal |
| 30 | Pepperoni Melt | classics | USDA | 291 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Party Box
Cup
Bacon
Chips
Party Chips
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cousin's Subs Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cousin's Subs items have calorie data?
What is the lowest-calorie item at Cousin's Subs?
Are Cousin's Subs calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.