Nutrition Breakdown

Cousins Deli Calories — Lowest to Highest

Browse calorie values for Cousins Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

10 kcal

Highest Item

665 kcal

219 / 219 items resolved USDA database: 30 Estimated: 189

Lowest Calorie Items at Cousins Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef Steak Fajita tuesday Estimated 10 kcal
2 Chopped Steak hot platters Estimated 10 kcal
3 Philly Cheese Steak cousins deli classics Estimated 10 kcal
4 Beef Barley friday USDA 52 kcal
5 Mixed Vegetables sides USDA 68 kcal
6 Shrimp friday USDA 83 kcal
7 Yogurts desserts USDA 94 kcal
8 Mash Potato sides USDA 114 kcal
9 Chicken Rice friday USDA 116 kcal
10 Yankee Bean friday USDA 119 kcal
11 4. Open Sliced Steak Deluxe cousins deli specials Estimated 135 kcal
12 Sliced Steak (Roumanian) hot platters Estimated 135 kcal
13 Two Eggs egg platters USDA 139 kcal
14 Hot Pastrami friday USDA 147 kcal
15 Crab Cakes & Eggs egg platters USDA 155 kcal
16 Pancakes Or French Toast pancakes & french toast USDA 164 kcal
17 Roast Chicken friday USDA 164 kcal
18 Two Eggs egg platters USDA 164 kcal
19 Caesar Salad salad platters Estimated 180 kcal
20 Chef Salad salad platters Estimated 180 kcal
21 Egg Salad cousins overstuffed sandwiches Estimated 180 kcal
22 Egg Salad salad platters Estimated 180 kcal
23 Greek Salad salad platters Estimated 180 kcal
24 Shrimp Salad cousins overstuffed sandwiches Estimated 180 kcal
25 Shrimp Salad salad platters Estimated 180 kcal
26 Tossed Garden Salad salad platters Estimated 180 kcal
27 Tuna Salad cousins overstuffed sandwiches Estimated 180 kcal
28 Tuna Salad, Egg triple decker clubs Estimated 180 kcal
29 Fajita thursday USDA 206 kcal
30 Brisket Of Beef friday USDA 231 kcal
Nutrition sync is temporarily paused Missing official items: 189

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

jumbo burgers 665 kcal

Cheese Burger

jumbo burgers 620 kcal

Double Burger

jumbo burgers 620 kcal

Hamburger

jumbo burgers 620 kcal

Texas Burger

jumbo burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cousins Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cousins Deli items have calorie data?
Cousins Deli currently has calorie values for 219 of 219 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cousins Deli?
The lightest item currently tracked is Beef Steak Fajita at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cousins Deli calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 189 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cousins Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.