Nutrition Breakdown
Couscous Cafe & Catering Calories — Lowest to Highest
Browse calorie values for Couscous Cafe & Catering menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
319 kcal
Lowest Item
34 kcal
Highest Item
495 kcal
Lowest Calorie Items at Couscous Cafe & Catering
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Homemade Baklavas | desserts | USDA | 34 kcal |
| 2 | Rice Pudding | desserts | USDA | 47 kcal |
| 3 | Dried Apricot Rosette | hors doeuvres | USDA | 160 kcal |
| 4 | Hummus Platter & Pita | salad platters (cold) | Estimated | 170 kcal |
| 5 | Beets Salad | salad platters (cold) | Estimated | 180 kcal |
| 6 | Carrots Salad | salad platters (cold) | Estimated | 180 kcal |
| 7 | Couscous Salad | salad platters (cold) | Estimated | 180 kcal |
| 8 | Cucumber & Tomatoes Salad | salad platters (cold) | Estimated | 180 kcal |
| 9 | Lentil Salad | salad platters (cold) | Estimated | 180 kcal |
| 10 | Mediterranean Salad | salad platters (cold) | Estimated | 180 kcal |
| 11 | Potatoes Salad | salad platters (cold) | Estimated | 180 kcal |
| 12 | Tabouleh Salad | salad platters (cold) | Estimated | 180 kcal |
| 13 | Tzatziki Salad | salad platters (cold) | Estimated | 180 kcal |
| 14 | Grilled Lamb Lollipops | hors doeuvres | USDA | 193 kcal |
| 15 | Black Tiger Shrimps with Tartar Sauce | hors doeuvres | USDA | 211 kcal |
| 16 | Fruit Salad Display | desserts | USDA | 247 kcal |
| 17 | Chicken Basteela Pie (Miniature) | hors doeuvres | USDA | 255 kcal |
| 18 | Chicken Salad | salad platters (cold) | Estimated | 305 kcal |
| 19 | French Miniature Pastries | desserts | USDA | 379 kcal |
| 20 | Baba Ghanouj & Pita | salad platters (cold) | Estimated | 390 kcal |
| 21 | Couscous with Lamb & Vegetables | hot entrees platters | Estimated | 390 kcal |
| 22 | Crostini Crowned with Ratatouille | hors doeuvres | Estimated | 390 kcal |
| 23 | Fattouch | salad platters (cold) | Estimated | 390 kcal |
| 24 | Lamb Kabob | hot entrees platters | Estimated | 390 kcal |
| 25 | Lamb Meatballs | hot entrees platters | Estimated | 390 kcal |
| 26 | Lamb Shawarma Gyro | hot gourmet sandwiches | Estimated | 390 kcal |
| 27 | Mushroom Pies | hors doeuvres | Estimated | 390 kcal |
| 28 | Ratatouille or Shakshouka | salad platters (cold) | Estimated | 390 kcal |
| 29 | Spinach Pie | hors doeuvres | Estimated | 390 kcal |
| 30 | Tuna on Croissant | cold sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Almond Bars (Kalb El Luz)
Falafel Sandwich
Hummus Sandwich
Mini Brownies
Chicken Basteela Pie
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Couscous Cafe & Catering Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Couscous Cafe & Catering items have calorie data?
What is the lowest-calorie item at Couscous Cafe & Catering?
Are Couscous Cafe & Catering calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.