Nutrition Breakdown

Cous Cous Mediterranean Cafe Calories — Lowest to Highest

Browse calorie values for Cous Cous Mediterranean Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

379 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

79 / 79 items resolved USDA database: 0 Estimated: 79

Lowest Calorie Items at Cous Cous Mediterranean Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages Estimated 10 kcal
2 Coffee beverages Estimated 40 kcal
3 Brewed Iced Tea beverages Estimated 135 kcal
4 Caffe Latte beverages Estimated 170 kcal
5 Sampler Platter appetizers Estimated 170 kcal
6 Golden Beets Salad soup and salads Estimated 180 kcal
7 Greek Salad soup and salads Estimated 180 kcal
8 House Salad sides Estimated 180 kcal
9 Shirazi Salad soup and salads Estimated 180 kcal
10 Spanakopita with Small Greek Salad soup and salads Estimated 180 kcal
11 Tabouli Salad soup and salads Estimated 180 kcal
12 Lentil Soup soup and salads Estimated 220 kcal
13 Steak and Cheese Panini Sandwich panini sandwich Estimated 240 kcal
14 Chicken Buffalo Salad soup and salads Estimated 305 kcal
15 Rice sides Estimated 320 kcal
16 Baba Ghanoush appetizers Estimated 390 kcal
17 Beef Kabob signature kabobs Estimated 390 kcal
18 Beef Shawarma Kabob signature kabobs Estimated 390 kcal
19 Beef Shawarma Pita Pocket pita pockets Estimated 390 kcal
20 Cappuccino beverages Estimated 390 kcal
21 Cappuccino with Double Shot beverages Estimated 390 kcal
22 Dolmades appetizers Estimated 390 kcal
23 Double Espresso beverages Estimated 390 kcal
24 Espresso beverages Estimated 390 kcal
25 Falafel appetizers Estimated 390 kcal
26 Falafel Pita Pocket pita pockets Estimated 390 kcal
27 Gyro gyro Estimated 390 kcal
28 Gyro Meat Bowl mediterranean bowl Estimated 390 kcal
29 Gyro Plate Kabob signature kabobs Estimated 390 kcal
30 Hummus appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 79

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chipotle Burger

gourmet burgers 620 kcal

Classic Burger

gourmet burgers 620 kcal

Kabob Cheese Burger

gourmet burgers 620 kcal

Lamb Burger

gourmet burgers 620 kcal

Pesto Turkey Burger

gourmet burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cous Cous Mediterranean Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cous Cous Mediterranean Cafe items have calorie data?
Cous Cous Mediterranean Cafe currently has calorie values for 79 of 79 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cous Cous Mediterranean Cafe?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cous Cous Mediterranean Cafe calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 79 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cous Cous Mediterranean Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.