Nutrition Breakdown

Courtyard Cafe Calories — Lowest to Highest

Browse calorie values for Courtyard Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

220 kcal

Lowest Item

20 kcal

Highest Item

620 kcal

43 / 43 items resolved USDA database: 42 Estimated: 1

Lowest Calorie Items at Courtyard Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup of The Day appetizers USDA 20 kcal
2 Mashed Potatoes, Cheddar Cheese, Bacon and Scallions omelettes USDA 48 kcal
3 All American Breakfast Buffet buffets USDA 49 kcal
4 Grilled Vegetable Sandwich sandwiches $9.95 USDA 68 kcal
5 Home-style Lasagna pastas USDA 73 kcal
6 Shrimp Cocktail appetizers USDA 75 kcal
7 Buffalo Wings appetizers USDA 78 kcal
8 Good Start classic USDA 86 kcal
9 Chicken Crisps appetizers USDA 96 kcal
10 Fresh Fruit and Yoplain Yogurt Platter salads and lighter fare USDA 104 kcal
11 Egg White Vegetable Frittata healthy choices USDA 127 kcal
12 All Day 3-egg Omelete salads and lighter fare USDA 128 kcal
13 Penne Alfredo pastas USDA 128 kcal
14 Three Egg Omelette omelettes USDA 153 kcal
15 Platter of Fresh Fruit of The Season healthy choices USDA 160 kcal
16 Fresh Spinach with Vinaigrette salads and lighter fare USDA 167 kcal
17 Tostada Salad salads and lighter fare USDA 171 kcal
18 Roasted Chicken with Rosemary entrees USDA 202 kcal
19 Grilled New York Strip Steak entrees USDA 205 kcal
20 Poached Salmon entrees USDA 209 kcal
21 Sourdough Chicken Sandwich sandwiches $9.95 USDA 220 kcal
22 Side Caesar Salad or Iceberg Wedges Salad appetizers USDA 221 kcal
23 Pancakes traditional USDA 227 kcal
24 Eggs Benedict traditional USDA 228 kcal
25 Chicken Caesar Salad salads and lighter fare USDA 239 kcal
26 The Classic Club Sandwich sandwiches $9.95 USDA 248 kcal
27 Lobster Ravioli, Lobster Staffef Ravioli pastas USDA 260 kcal
28 Good Start Buffet buffets USDA 270 kcal
29 Quesadilla with Chili Roasted Vegetables appetizers USDA 270 kcal
30 Apple Pie a La Mode desserts $5.95 USDA 271 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Classic Cheese Burger

sandwiches $9.95 620 kcal

The Cheesecake Factory Original Cheesecake

desserts $5.95 500 kcal

Carrot Cake

desserts $5.95 399 kcal

Six Layer Moist Chococlate Cake

desserts $5.95 382 kcal

Chinese Chicken Salad

salads and lighter fare 375 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Courtyard Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Courtyard Cafe items have calorie data?
Courtyard Cafe currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Courtyard Cafe?
The lightest item currently tracked is Soup of The Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Courtyard Cafe calorie values official or estimated?
This page uses a hybrid model: 42 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Courtyard Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.