Nutrition Breakdown
Court Of Shanghai Calories — Lowest to Highest
Browse calorie values for Court Of Shanghai menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
370 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Court Of Shanghai
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper Steak and Onions | beef | Estimated | 10 kcal |
| 2 | Steamed Dumplings | appetizers | Estimated | 10 kcal |
| 3 | Tea -Smoked Duck | duck | Estimated | 10 kcal |
| 4 | Orange Beef | suggestions | USDA | 50 kcal |
| 5 | Orange Shrimp | suggestions | USDA | 99 kcal |
| 6 | Shrimp Imperial | suggestions | USDA | 151 kcal |
| 7 | Sweet n' Sour Combo | suggestions | USDA | 172 kcal |
| 8 | General Tso's Chicken | suggestions | USDA | 190 kcal |
| 9 | Sesame Beef | suggestions | USDA | 211 kcal |
| 10 | Orange Chicken | suggestions | USDA | 250 kcal |
| 11 | Sliced BBQ Pork | appetizers | Estimated | 260 kcal |
| 12 | Shanghai Dynasty | suggestions | USDA | 265 kcal |
| 13 | Crispy Lemon Chicken | suggestions | USDA | 268 kcal |
| 14 | Sesame Chicken | suggestions | USDA | 293 kcal |
| 15 | Beef | fired rice or lo mein | Estimated | 390 kcal |
| 16 | Beef | chow mein | Estimated | 390 kcal |
| 17 | Beef | egg foo young | Estimated | 390 kcal |
| 18 | Beef and Broccoli | beef | Estimated | 390 kcal |
| 19 | Beef and Mixed Veggies | beef | Estimated | 390 kcal |
| 20 | Beef and Snow Peas | beef | Estimated | 390 kcal |
| 21 | Beef and Spring Onions | beef | Estimated | 390 kcal |
| 22 | Beef in Garlic Sauce | beef | Estimated | 390 kcal |
| 23 | Beef with Black Bean | beef | Estimated | 390 kcal |
| 24 | Broccoli in Garlic Sauce | vegetables | Estimated | 390 kcal |
| 25 | Cold Noodle | appetizers | Estimated | 390 kcal |
| 26 | Crabmeat Rangoon | appetizers | Estimated | 390 kcal |
| 27 | Crispy Duck | duck | Estimated | 390 kcal |
| 28 | Crispy Fish | suggestions | Estimated | 390 kcal |
| 29 | Egg Drop | soup | Estimated | 390 kcal |
| 30 | Egg Roll | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bon Bon Chicken
Chicken
Chicken
Chicken
Chicken and Black Bean
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Court Of Shanghai Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Court Of Shanghai items have calorie data?
What is the lowest-calorie item at Court Of Shanghai?
Are Court Of Shanghai calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.