Nutrition Breakdown
Courier Cafe Calories — Lowest to Highest
Browse calorie values for Courier Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
330 kcal
Lowest Item
72 kcal
Highest Item
643 kcal
Lowest Calorie Items at Courier Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 1/2 Sandwich 1/2 Soup | sandwiches | USDA | 72 kcal |
| 2 | Steak & Bleu Cheese Salad | salads | Estimated | 95 kcal |
| 3 | Black Bean Burger | gourmet burgers | USDA | 151 kcal |
| 4 | BBQ Burger | gourmet burgers | USDA | 167 kcal |
| 5 | Soup and Salad | salads | Estimated | 170 kcal |
| 6 | Caesar Salad | salads | Estimated | 180 kcal |
| 7 | Grilled Salmon Salad | salads | Estimated | 180 kcal |
| 8 | Grilled Veggie & Goat salad | salads | Estimated | 180 kcal |
| 9 | Silver Salad | salads | Estimated | 180 kcal |
| 10 | Soup Du Jour | soup | Estimated | 220 kcal |
| 11 | Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 12 | Prime Rib Sandwich | sandwiches | USDA | 252 kcal |
| 13 | Southwest Chicken Salad | salads | Estimated | 305 kcal |
| 14 | Chicken Salad Wrap | sandwiches | Estimated | 340 kcal |
| 15 | Gourmet Grilled Cheese | sandwiches | USDA | 343 kcal |
| 16 | 4 oz. Filet | entrees | Estimated | 390 kcal |
| 17 | Bloody Mary Shrimp Cocktail | starters | Estimated | 390 kcal |
| 18 | Fish-N-Chips | entrees | Estimated | 390 kcal |
| 19 | Fried Calamari | starters | Estimated | 390 kcal |
| 20 | Grilled Flat Bread | starters | Estimated | 390 kcal |
| 21 | Grilled Salmon | entrees | Estimated | 390 kcal |
| 22 | Pumpkin Hummus | starters | Estimated | 390 kcal |
| 23 | Reuben | sandwiches | Estimated | 390 kcal |
| 24 | Tomato Basil | soup | Estimated | 390 kcal |
| 25 | Trainwreck | sandwiches | Estimated | 390 kcal |
| 26 | Tuna Melt | sandwiches | Estimated | 390 kcal |
| 27 | Turkey Brie Melt | sandwiches | Estimated | 390 kcal |
| 28 | Black and Bleu Burger | gourmet burgers | USDA | 400 kcal |
| 29 | Bison Burger | gourmet burgers | USDA | 417 kcal |
| 30 | Chicken Picatta | entrees | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Salmon Burger
1/2 Lb. Burger
Applewood Blt
Grilled Chicken Sandwich
Chicken Picatta
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Courier Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Courier Cafe items have calorie data?
What is the lowest-calorie item at Courier Cafe?
Are Courier Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.