Nutrition Breakdown
Countryside Cafe Calories — Lowest to Highest
Browse calorie values for Countryside Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
160 kcal
Lowest Item
10 kcal
Highest Item
488 kcal
Lowest Calorie Items at Countryside Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Country Fried Steak | beef | Estimated | 10 kcal |
| 2 | Turnip Greens | vegan | USDA | 16 kcal |
| 3 | Green Beans | vegetables | USDA | 17 kcal |
| 4 | Green Beans | vegan | USDA | 17 kcal |
| 5 | Sliced Tomatoes | vegetables | USDA | 20 kcal |
| 6 | Sliced Tomatoes | vegan | USDA | 20 kcal |
| 7 | Collard Greens | vegan | USDA | 29 kcal |
| 8 | Turnip Greens | vegetables | USDA | 29 kcal |
| 9 | Buttered Carrots | vegetarian | USDA | 44 kcal |
| 10 | Cucumber Salad | vegan | USDA | 53 kcal |
| 11 | Green Bean Casserole | vegan | USDA | 56 kcal |
| 12 | Crowder Peas | vegan | USDA | 62 kcal |
| 13 | Golden Hominy | vegetarian | USDA | 62 kcal |
| 14 | Applesauce | vegetables | USDA | 65 kcal |
| 15 | Steamed Cabbage | vegetables | USDA | 65 kcal |
| 16 | Steamed Cabbage | vegan | USDA | 65 kcal |
| 17 | Green Peas | vegetarian | USDA | 67 kcal |
| 18 | Open-face Roast Beef | beef | USDA | 71 kcal |
| 19 | Pickled Beets | vegetables | USDA | 71 kcal |
| 20 | Pickled Beets | vegan | USDA | 71 kcal |
| 21 | Creamed Corn | vegetarian | USDA | 72 kcal |
| 22 | Lima Beans | vegan | USDA | 72 kcal |
| 23 | Applesauce | vegan | USDA | 77 kcal |
| 24 | Squash Casserole | vegetarian | USDA | 85 kcal |
| 25 | White Beans | vegetables | USDA | 85 kcal |
| 26 | White Beans | vegan | USDA | 85 kcal |
| 27 | Baked Potato | vegetables | USDA | 93 kcal |
| 28 | Baked Potato | vegan | USDA | 93 kcal |
| 29 | Cottage Cheese | vegetables | USDA | 105 kcal |
| 30 | Cottage Cheese | vegetarian | USDA | 105 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Wood-Roasted BBQ Pork (w/ 3 Veg.)
Broasted Chicken Breast w/ 3 Veg
Chicken Fillet w/ white gravy, w/ 3 Veg
Chicken Tenders w/ 3 Veg
Chicken Tenders w/ 3 Veg (Reg)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Countryside Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Countryside Cafe items have calorie data?
What is the lowest-calorie item at Countryside Cafe?
Are Countryside Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.