Nutrition Breakdown
Country Walk Calories — Lowest to Highest
Browse calorie values for Country Walk menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
216 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Country Walk
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Mint Tea | hot beverages | Estimated | 10 kcal |
| 2 | Callaloo | breakfast menu | USDA | 25 kcal |
| 3 | Cucumber | natural homemade juices | USDA | 34 kcal |
| 4 | Today's Homemade Porridge | breakfast menu | USDA | 34 kcal |
| 5 | Coffee | hot beverages | Estimated | 40 kcal |
| 6 | Carrot With Milk | natural homemade juices | USDA | 44 kcal |
| 7 | Stew King Fish | caribbean menu | USDA | 46 kcal |
| 8 | Shrimp | jamaican chinese menu | USDA | 47 kcal |
| 9 | Shrimp | jamaican chinese menu | USDA | 47 kcal |
| 10 | Shrimp | jamaican chinese menu | USDA | 47 kcal |
| 11 | Guava | natural homemade juices | USDA | 49 kcal |
| 12 | Sorrel | natural homemade juices | USDA | 51 kcal |
| 13 | Ginger Beer | natural homemade juices | USDA | 54 kcal |
| 14 | House Special | jamaican chinese menu | USDA | 85 kcal |
| 15 | House Special | jamaican chinese menu | USDA | 85 kcal |
| 16 | House Special | jamaican chinese menu | USDA | 85 kcal |
| 17 | Curry Shrimp | jamaican chinese menu | USDA | 93 kcal |
| 18 | Snapper | caribbean menu | USDA | 100 kcal |
| 19 | Sweet & Sour Shrimp | jamaican chinese menu | USDA | 100 kcal |
| 20 | Chinese Stew Pork | jamaican chinese menu | USDA | 109 kcal |
| 21 | Choy Fann With rice | jamaican chinese menu | USDA | 114 kcal |
| 22 | Suey Mein (Soup) | jamaican chinese menu | USDA | 131 kcal |
| 23 | Lo Mein | jamaican chinese menu | USDA | 138 kcal |
| 24 | Chop Suey | jamaican chinese menu | USDA | 143 kcal |
| 25 | Pepper Steak | jamaican chinese menu | USDA | 145 kcal |
| 26 | Sweet & Sour Chicken | jamaican chinese menu | USDA | 147 kcal |
| 27 | Ackee & Saltfish | breakfast menu | USDA | 154 kcal |
| 28 | Liver | breakfast menu | USDA | 174 kcal |
| 29 | Fried Rice | jamaican chinese menu | USDA | 183 kcal |
| 30 | Fried Dumplings | sides | USDA | 192 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Baked Chicken
Baked Chicken
Brown Stew Chicken
Chicken
Curry Chicken
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Country Walk Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Country Walk items have calorie data?
What is the lowest-calorie item at Country Walk?
Are Country Walk calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.