Nutrition Breakdown
Country - The Cafe Calories — Lowest to Highest
Browse calorie values for Country - The Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
297 kcal
Lowest Item
20 kcal
Highest Item
600 kcal
Lowest Calorie Items at Country - The Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bok Choy | sides | USDA | 20 kcal |
| 2 | Braised Kale | sides | USDA | 29 kcal |
| 3 | Poussin | fish, meat, pasta and grilled iitems | USDA | 41 kcal |
| 4 | Crisp Market Salad | starters, soups and salads | USDA | 61 kcal |
| 5 | French Fries Provencales | sides | USDA | 130 kcal |
| 6 | Mango Parfait | dessert | USDA | 153 kcal |
| 7 | Skate | fish, meat, pasta and grilled iitems | USDA | 160 kcal |
| 8 | Caesar Salad | starters, soups and salads | Estimated | 180 kcal |
| 9 | House Made Ice Creams and Sorbets | dessert | USDA | 186 kcal |
| 10 | Pea Soup | starters, soups and salads | Estimated | 220 kcal |
| 11 | Soupe A l'Oignon | starters, soups and salads | Estimated | 220 kcal |
| 12 | Black Forest Sundae | dessert | USDA | 254 kcal |
| 13 | Sticky Toffee Pudding | dessert | USDA | 263 kcal |
| 14 | Lamb Shank | fish, meat, pasta and grilled iitems | USDA | 271 kcal |
| 15 | Rhubarb Crisp | dessert | USDA | 283 kcal |
| 16 | New York Stiip | fish, meat, pasta and grilled iitems | USDA | 290 kcal |
| 17 | Chocolate Dome | dessert | USDA | 331 kcal |
| 18 | Beet Salad | starters, soups and salads | USDA | 364 kcal |
| 19 | Pomme Puree | sides | USDA | 365 kcal |
| 20 | Buttermilk Panna Cotta | dessert | USDA | 371 kcal |
| 21 | Artisanal Cheeses | butcher block | Estimated | 390 kcal |
| 22 | Asparagus Risotto | fish, meat, pasta and grilled iitems | Estimated | 390 kcal |
| 23 | Black Grouper | fish, meat, pasta and grilled iitems | Estimated | 390 kcal |
| 24 | Charcuterie Board | butcher block | Estimated | 390 kcal |
| 25 | Crisp Salmon | fish, meat, pasta and grilled iitems | Estimated | 390 kcal |
| 26 | Crispy Pork Terrine | butcher block | Estimated | 390 kcal |
| 27 | Foie Gras | butcher block | Estimated | 390 kcal |
| 28 | Homemade Sausages | butcher block | Estimated | 390 kcal |
| 29 | Oysters Rockefeller | starters, soups and salads | Estimated | 390 kcal |
| 30 | Sauteed Prawns | starters, soups and salads | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pencil Asparagus
Hamachi Crudo
Warm Gruyere Cheese Puffs
Artisanal Cheeses
Asparagus Risotto
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Country - The Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Country - The Cafe items have calorie data?
What is the lowest-calorie item at Country - The Cafe?
Are Country - The Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.