Nutrition Breakdown
Country Taste Calories — Lowest to Highest
Browse calorie values for Country Taste menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
187 kcal
Lowest Item
84 kcal
Highest Item
390 kcal
Lowest Calorie Items at Country Taste
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup | ... | USDA | 84 kcal |
| 2 | Stew Chicken | ... | USDA | 84 kcal |
| 3 | Stew Peas | ... | USDA | 84 kcal |
| 4 | Curry Chicken | ... | USDA | 107 kcal |
| 5 | Curry Goat | ... | USDA | 142 kcal |
| 6 | Jerk Chicken | ... | USDA | 150 kcal |
| 7 | Ackee & Saltfish | ... | USDA | 154 kcal |
| 8 | Mackerel | ... | USDA | 161 kcal |
| 9 | Jerk Pork | ... | USDA | 171 kcal |
| 10 | Okra & Saltfish | ... | USDA | 219 kcal |
| 11 | Cow Foot | ... | USDA | 257 kcal |
| 12 | Oxtail | ... | USDA | 257 kcal |
| 13 | Fried Chicken | ... | USDA | 274 kcal |
| 14 | Fish Dinner | ... | USDA | 277 kcal |
| 15 | Liver / Kidney | ... | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Liver / Kidney
Fish Dinner
Fried Chicken
Cow Foot
Oxtail
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Country Taste Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Country Taste items have calorie data?
What is the lowest-calorie item at Country Taste?
Are Country Taste calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.