Nutrition Breakdown

Country Table Calories — Lowest to Highest

Browse calorie values for Country Table menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

10 kcal

Highest Item

420 kcal

37 / 37 items resolved USDA database: 10 Estimated: 27

Lowest Calorie Items at Country Table

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea - Decaf and Herbal beverages Estimated 10 kcal
2 Hot Tea - Reg beverages Estimated 10 kcal
3 Large Cinnamon Roll Home Made, Warmed with Butter side sweets USDA 88 kcal
4 Chicken Fajita Scramble specialties of the house USDA 118 kcal
5 Colorado Scramble specialties of the house USDA 118 kcal
6 Meat Lovers Omelet omelets with toast USDA 147 kcal
7 Home Fries side sweets USDA 173 kcal
8 Juice - Ruby Red Grapefruit beverages Estimated 200 kcal
9 Western omelets with toast USDA 245 kcal
10 Juice - Apple beverages Estimated 260 kcal
11 Juice - Minute Maid Orange beverages Estimated 260 kcal
12 Juice - Tomato beverages Estimated 260 kcal
13 Juice - V8 beverages Estimated 260 kcal
14 Bagels side sweets USDA 268 kcal
15 English Muffin side sweets USDA 276 kcal
16 Texas Toast side sweets USDA 326 kcal
17 L.A Cinnamon Bread Grilled and Glazed side sweets USDA 341 kcal
18 2 Eggs breakfast - eggs Estimated 390 kcal
19 2 Eggs breakfast - eggs Estimated 390 kcal
20 2 Eggs. breakfast - eggs Estimated 390 kcal
21 3 Scrambled Eggs breakfast - eggs Estimated 390 kcal
22 Bacon omelets with toast Estimated 390 kcal
23 Bagel 'Wich pancakes waffles and french toast Estimated 390 kcal
24 Cheese omelets with toast Estimated 390 kcal
25 Chocolate Milk beverages Estimated 390 kcal
26 French Toast pancakes waffles and french toast Estimated 390 kcal
27 Ham omelets with toast Estimated 390 kcal
28 Homemade Belgian Waffle pancakes waffles and french toast Estimated 390 kcal
29 Hot Chocolate beverages Estimated 390 kcal
30 Muffin 'Wich pancakes waffles and french toast Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2 Buttermilk Pancakes

pancakes waffles and french toast 420 kcal

3 Buttermilk Pancakes with Bacon, Ham or Sausage

pancakes waffles and french toast 420 kcal

Banana Nut Pancakes

pancakes waffles and french toast 420 kcal

2 Eggs

breakfast - eggs 390 kcal

2 Eggs

breakfast - eggs 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Country Table Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Country Table items have calorie data?
Country Table currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Country Table?
The lightest item currently tracked is Hot Tea - Decaf and Herbal at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Country Table calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Country Table full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.