Nutrition Breakdown
Country Style Calories — Lowest to Highest
Browse calorie values for Country Style menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
292 kcal
Lowest Item
10 kcal
Highest Item
592 kcal
Lowest Calorie Items at Country Style
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 6" Original Steak and Cheese Gourmet Sub | other | Estimated | 10 kcal |
| 2 | Blueberry Tea Biscuit | other | Estimated | 10 kcal |
| 3 | Cheese Tea Biscuit | other | Estimated | 10 kcal |
| 4 | Tropical Drinks | other | USDA | 29 kcal |
| 5 | Lemonade, Over Ice - Plain 24 oz | other | USDA | 34 kcal |
| 6 | Tea | other | USDA | 34 kcal |
| 7 | Coffee | other | Estimated | 40 kcal |
| 8 | Coffee (black) | other | Estimated | 40 kcal |
| 9 | French Vanilla Frothy Coffee | other | Estimated | 40 kcal |
| 10 | Minestrone | other | USDA | 40 kcal |
| 11 | Minestrone Soup | other | USDA | 42 kcal |
| 12 | Mocha Latte | other | USDA | 43 kcal |
| 13 | Vanilla Latte | other | USDA | 43 kcal |
| 14 | Vegetable Beef Barley | other | USDA | 45 kcal |
| 15 | Vegetable Beef Barley Soup | other | USDA | 45 kcal |
| 16 | Milk | other | USDA | 55 kcal |
| 17 | Tomato Basil and Raviolini Soup | other | USDA | 60 kcal |
| 18 | Turkey Vegetable and Rice | other | USDA | 60 kcal |
| 19 | Turkey Vegetable and Rice Soup | other | USDA | 60 kcal |
| 20 | Raspberry Yogurt Muffin | other | USDA | 88 kcal |
| 21 | Strawberry Banana Yogurt Muffin | other | USDA | 88 kcal |
| 22 | Smoothie - 14 oz | other | USDA | 89 kcal |
| 23 | Smoothie - 18 oz | other | USDA | 89 kcal |
| 24 | Smoothie - 24 oz | other | USDA | 89 kcal |
| 25 | Green Tea Latte | other | Estimated | 90 kcal |
| 26 | Yogurt Parfait | other | USDA | 123 kcal |
| 27 | Spinach and Cheese | other | USDA | 130 kcal |
| 28 | Ice Tea, Frozen - Flavour 10 oz | other | Estimated | 135 kcal |
| 29 | Ice Tea, Frozen - Flavour 14 oz | other | Estimated | 135 kcal |
| 30 | Ice Tea, Frozen - Flavour 18 oz | other | Estimated | 135 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Toasted Coconut Donut
Toasted Coconut Yeast Donut
Sunriser Sandwich
Western Sandwich
BLT Breakfast Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Country Style Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Country Style items have calorie data?
What is the lowest-calorie item at Country Style?
Are Country Style calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.