Nutrition Breakdown

Country Store Deli Calories — Lowest to Highest

Browse calorie values for Country Store Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

305 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

69 / 69 items resolved USDA database: 27 Estimated: 42

Lowest Calorie Items at Country Store Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 23 oz. Arizona Tea cold drinks Estimated 10 kcal
2 Turkey Wrap cold specialty sandwiches USDA 93 kcal
3 Turkey Wrap Meal Deal meal deal cold specialty sandwiches USDA 93 kcal
4 Meatball Sub Meal Deal meal deal hot specialty sandwiches USDA 100 kcal
5 Turkey Club Meal Deal meal deal cold specialty sandwiches USDA 106 kcal
6 Ice Mountain Water cold drinks Estimated 130 kcal
7 Chili Dogs hot specialty sandwiches USDA 133 kcal
8 Hot Special Sandwich hot specialty sandwiches USDA 146 kcal
9 Hot Special Sandwich Meal Deal meal deal hot specialty sandwiches USDA 146 kcal
10 Super Sub cold specialty sandwiches USDA 155 kcal
11 Grilled Roast Beef Sandwich hot specialty sandwiches USDA 156 kcal
12 Grilled Roast Beef Sandwich Meal Deal meal deal hot specialty sandwiches USDA 156 kcal
13 Breakfast Platter breakfast Estimated 170 kcal
14 Omelet Platter breakfast Estimated 170 kcal
15 12 oz. Can of Soda cold drinks Estimated 180 kcal
16 24 oz. Bottled Soda cold drinks Estimated 180 kcal
17 Chef Special Salad soups and salads Estimated 180 kcal
18 Italian Special Salad soups and salads Estimated 180 kcal
19 Side Salad soups and salads Estimated 180 kcal
20 Meat Ball Sub hot specialty sandwiches USDA 186 kcal
21 Reuben hot specialty sandwiches USDA 188 kcal
22 Reuben Meal Deal meal deal hot specialty sandwiches USDA 188 kcal
23 BLT Sandwich hot specialty sandwiches USDA 205 kcal
24 BLT Sandwich Meal Deal meal deal hot specialty sandwiches USDA 205 kcal
25 Super Sub Meal Deal meal deal cold specialty sandwiches USDA 205 kcal
26 Turkey Club cold specialty sandwiches USDA 209 kcal
27 Chili Dogs Meal Deal meal deal hot specialty sandwiches USDA 219 kcal
28 Homemade Soup soups and salads Estimated 220 kcal
29 Hot Pastrami Sandwich hot specialty sandwiches USDA 250 kcal
30 Hot Pastrami Sandwich Meal Deal meal deal hot specialty sandwiches USDA 250 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

breakfast 640 kcal

Grilled Hamburger

deli sandwiches 620 kcal

Grilled Hamburger Meal Deal

meal deal deli sandwich 620 kcal

Lunch Special

lunch special 585 kcal

Chips

snacks 494 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Country Store Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Country Store Deli items have calorie data?
Country Store Deli currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Country Store Deli?
The lightest item currently tracked is 23 oz. Arizona Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Country Store Deli calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Country Store Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.