Nutrition Breakdown
Country Squire Diner Calories — Lowest to Highest
Browse calorie values for Country Squire Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
351 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Country Squire Diner
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 7 oz. Thick Ham Steak | breakfast side orders | Estimated | 10 kcal |
| 2 | 8 oz. Ham Steak and Eggs | eggs | Estimated | 10 kcal |
| 3 | 8 oz. Sirloin Steak | breakfast side orders | Estimated | 10 kcal |
| 4 | 8 oz. Steak and Eggs | eggs | Estimated | 10 kcal |
| 5 | Fresh Mozzarella and Beefsteak Tomato | appetizers | Estimated | 10 kcal |
| 6 | Steamed Pot Stickers | appetizers | Estimated | 10 kcal |
| 7 | Tomato Juice | beverages | USDA | 21 kcal |
| 8 | Seasoned "Old Bay" Fries | side orders | USDA | 33 kcal |
| 9 | Melon | breakfast | USDA | 35 kcal |
| 10 | Fresh Fruit Cup | breakfast | USDA | 59 kcal |
| 11 | Quaker Oatmeal | breakfast | USDA | 61 kcal |
| 12 | Fruit | breakfast | USDA | 66 kcal |
| 13 | Fruit Juice | beverages | USDA | 68 kcal |
| 14 | Mushroom, Egg and Cheese Wrap | wraps | USDA | 69 kcal |
| 15 | Sausage, Egg and Cheese Wrap | wraps | USDA | 69 kcal |
| 16 | Sauteed Jumbo Mushroom Caps | side orders | USDA | 70 kcal |
| 17 | Sauteed Spinach | side orders | USDA | 71 kcal |
| 18 | Grilled Steak Salad | salads | Estimated | 95 kcal |
| 19 | Country Fresh Eggs | eggs | USDA | 128 kcal |
| 20 | Fresh Roasted Turkey Open-Face Sandwich | open-face sandwiches | USDA | 128 kcal |
| 21 | 1/2 Grapefruit | breakfast | Estimated | 140 kcal |
| 22 | Fruit Crepe | from the griddle | Estimated | 140 kcal |
| 23 | Stuffed Pineapple, Fruit Salad and Sherbet | salads | Estimated | 160 kcal |
| 24 | Flounder Fillet Platter | seafood | Estimated | 170 kcal |
| 25 | Jumbo Shrimp Platter | seafood | Estimated | 170 kcal |
| 26 | Poached Eggs | eggs | USDA | 173 kcal |
| 27 | Blackened Shrimp Salad | salads | Estimated | 180 kcal |
| 28 | Caesar Salad | salads | Estimated | 180 kcal |
| 29 | Chef's Salad Bowl | salads | Estimated | 180 kcal |
| 30 | Crab Louis Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Athena Pizza
Modesto Pizza
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Portobello Pizza
Beef Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Country Squire Diner Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Country Squire Diner items have calorie data?
What is the lowest-calorie item at Country Squire Diner?
Are Country Squire Diner calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.