Nutrition Breakdown
Country Sky Calories — Lowest to Highest
Browse calorie values for Country Sky menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
347 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at Country Sky
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 3. Ginseng Oolong Tea | tea pot $4 | USDA | 1 kcal |
| 2 | 4. Linchee Black Tea | tea pot $4 | USDA | 1 kcal |
| 3 | 7. Eight Treasure Tea | tea pot $4 | USDA | 1 kcal |
| 4 | Homemade Lemonade | beverages | USDA | 34 kcal |
| 5 | 6. Hand Crafe Jasmine Tea | tea pot $4 | USDA | 45 kcal |
| 6 | Orange Juice | beverages | USDA | 46 kcal |
| 7 | 2. Ager Puer Tea | tea pot $4 | USDA | 50 kcal |
| 8 | Apple Juice | beverages | USDA | 50 kcal |
| 9 | Mango Juice | beverages | USDA | 63 kcal |
| 10 | Thai Tea | beverages | USDA | 64 kcal |
| 11 | 16. Pork With Mandarin Spicy Sauce Lunch Special | lunch specials | USDA | 102 kcal |
| 12 | 20. Sesame Meatless Chicken Lunch Special | lunch specials | USDA | 102 kcal |
| 13 | 21. Orange Meatless Chicken Lunch Special | lunch specials | USDA | 102 kcal |
| 14 | 15. Szechuan Pork Lunch Special | lunch specials | USDA | 105 kcal |
| 15 | 18. Hunan Fish Lunch Special | lunch specials | USDA | 105 kcal |
| 16 | 22. General Tsuo's Tofu Lunch Special | lunch specials | USDA | 129 kcal |
| 17 | 17. Scrambled Eggs With Beef Lunch Special | lunch specials | USDA | 131 kcal |
| 18 | 17. Scrambled Eggs With Chicken Lunch Special | lunch specials | USDA | 131 kcal |
| 19 | 19. Seafood Delight Lunch Special | lunch specials | USDA | 143 kcal |
| 20 | 11. Tofu Salad Appetizer | appetizers | Estimated | 180 kcal |
| 21 | 12. Seaweed Salad Appetizer | appetizers | Estimated | 180 kcal |
| 22 | Soda | beverages | Estimated | 180 kcal |
| 23 | 5. Steamed Rice | rice | Estimated | 217 kcal |
| 24 | 1. Hot & Sour Soup | soups | Estimated | 220 kcal |
| 25 | 10. Seafood Soup | soups | Estimated | 220 kcal |
| 26 | 11. Hunan Wor Noodle Soup | soups | Estimated | 220 kcal |
| 27 | 2. Wonton Soup | soups | Estimated | 220 kcal |
| 28 | 3. Shrimp Wonton Soup | soups | Estimated | 220 kcal |
| 29 | 4. Hunan Wor Wonton Soup | soups | Estimated | 220 kcal |
| 30 | 6. Chinese Green With Tofu Soup | soups | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1. Chicken With Asparagus
1. Chicken With Black Bean Sauce Lunch Special
1. Garlic Chicken
10. Cashew Chicken
10. Green Bean Chicken Lunch Special
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Country Sky Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Country Sky items have calorie data?
What is the lowest-calorie item at Country Sky?
Are Country Sky calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.