Nutrition Breakdown
Country Skillet Calories — Lowest to Highest
Browse calorie values for Country Skillet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
340 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Country Skillet
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 1/2 lb. Chopped Sirloin Steak | grill | Estimated | 10 kcal |
| 2 | 12 oz. Delmonico Steak | grill | Estimated | 10 kcal |
| 3 | 7 oz. Chef Specials Sirloin Steak | grill | Estimated | 10 kcal |
| 4 | 8 oz. Top Sirloin Steak | grill | Estimated | 10 kcal |
| 5 | Chipotle Texas Steak | gourmet sandwiches | Estimated | 10 kcal |
| 6 | Southwest Steak Grill | flat breads | Estimated | 10 kcal |
| 7 | Special Steak Hoagie with Chips and Slaaw | super deluxe sandwiches | Estimated | 10 kcal |
| 8 | Pibb Xtra | beverages | USDA | 40 kcal |
| 9 | Sprite | beverages | USDA | 40 kcal |
| 10 | Grapefruit Juice | beverages | USDA | 42 kcal |
| 11 | IBC Root Beer | beverages | USDA | 44 kcal |
| 12 | Cherry Coke | beverages | USDA | 45 kcal |
| 13 | Orange Juice | beverages | USDA | 46 kcal |
| 14 | Milk | beverages | USDA | 55 kcal |
| 15 | Caramel Malt | beverages | USDA | 66 kcal |
| 16 | Pure Vanilla Malt | beverages | USDA | 66 kcal |
| 17 | Pure Vanilla Shakes or Malts | beverages | USDA | 112 kcal |
| 18 | Strawberry Shakes or Malts | beverages | USDA | 113 kcal |
| 19 | Special Steak Hoagie with Soups | super deluxe sandwiches | Estimated | 115 kcal |
| 20 | Banana Shakes or Malts | beverages | USDA | 125 kcal |
| 21 | Caramel Shakes or Malts | beverages | USDA | 125 kcal |
| 22 | Tomato or Apple | beverages | USDA | 134 kcal |
| 23 | Fruit Pies | desserts | Estimated | 140 kcal |
| 24 | Deluxe Seafood Platter | seafood | Estimated | 170 kcal |
| 25 | Gyro Platter | gyros | Estimated | 170 kcal |
| 26 | Greek Salad | salads | Estimated | 180 kcal |
| 27 | Greek Salad with Gyro Meat | salads | Estimated | 180 kcal |
| 28 | Southwest Salad | salads | Estimated | 180 kcal |
| 29 | Breast of Turkey with Soup | super deluxe sandwiches | Estimated | 220 kcal |
| 30 | French Dip with Soup | super deluxe sandwiches | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Bleu Cheeseburger
Garden Burger with Chips and Slaw
Hickory Bacon Burger
House Burger
Mushroom Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Country Skillet Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Country Skillet items have calorie data?
What is the lowest-calorie item at Country Skillet?
Are Country Skillet calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.