Nutrition Breakdown
Country Park Sandwich Shoppe Calories — Lowest to Highest
Browse calorie values for Country Park Sandwich Shoppe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
331 kcal
Lowest Item
2 kcal
Highest Item
940 kcal
Lowest Calorie Items at Country Park Sandwich Shoppe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | beverages | USDA | 2 kcal |
| 2 | Zero Calorie Vitamin Water | beverages | USDA | 5 kcal |
| 3 | Poland Spring Water | beverages | Estimated | 10 kcal |
| 4 | Tea | beverages | Estimated | 10 kcal |
| 5 | Vitamin Water | beverages | USDA | 22 kcal |
| 6 | Gatorade | beverages | USDA | 26 kcal |
| 7 | Arizona Iced Tea | beverages | USDA | 39 kcal |
| 8 | Coffee | beverages | Estimated | 40 kcal |
| 9 | Rice Pudding | dessert | USDA | 47 kcal |
| 10 | 1 Liter Soda | beverages | USDA | 51 kcal |
| 11 | Canned Soda | beverages | USDA | 57 kcal |
| 12 | 20 oz. Soda | beverages | USDA | 59 kcal |
| 13 | Fruit Jello | dessert | USDA | 66 kcal |
| 14 | Chocolate Nesquik | beverages | USDA | 74 kcal |
| 15 | Macaroni and Cheese | side orders | USDA | 102 kcal |
| 16 | Fruit Cup | breakfast | Estimated | 140 kcal |
| 17 | Yogurt Granola and Fruit Bowl | breakfast | Estimated | 140 kcal |
| 18 | Chocolate Pudding | dessert | USDA | 150 kcal |
| 19 | Fruit Salad | salad | Estimated | 160 kcal |
| 20 | BLT Deli Sandwich | deli sandwiches | USDA | 176 kcal |
| 21 | Buffalo Chicken Breast Deli Sandwich | deli sandwiches | USDA | 176 kcal |
| 22 | Chicken Salad Deli Sandwich | deli sandwiches | USDA | 176 kcal |
| 23 | Classic Chicken Breast Deli Sandwich | deli sandwiches | USDA | 176 kcal |
| 24 | French Fries | side orders | USDA | 179 kcal |
| 25 | Antipasto Salad | salad | Estimated | 180 kcal |
| 26 | Buffalo Bleu Salad | salad | Estimated | 180 kcal |
| 27 | Cafe Salad | salad | Estimated | 180 kcal |
| 28 | Chef's Salad | salad | Estimated | 180 kcal |
| 29 | Greek Salad | salad | Estimated | 180 kcal |
| 30 | Mediterranean Chick Pea Salad | salad | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Deluxe Sandwich Combo
The Lumberjack Breakfast
Ranch Pasta
Frito Lay Chips
Deep River Chips
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Country Park Sandwich Shoppe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Country Park Sandwich Shoppe items have calorie data?
What is the lowest-calorie item at Country Park Sandwich Shoppe?
Are Country Park Sandwich Shoppe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.