Nutrition Breakdown
Country Kitchen Calories — Lowest to Highest
Browse calorie values for Country Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
187 kcal
Lowest Item
62 kcal
Highest Item
411 kcal
Lowest Calorie Items at Country Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mushroom Cheeseburger | burgers | USDA | 62 kcal |
| 2 | Soup & Country Salad | soups & salads | USDA | 79 kcal |
| 3 | Hot Pot Roast Sandwich | sandwiches burgers | USDA | 81 kcal |
| 4 | Grilled Chicken Breast Salad | soups & salads | USDA | 93 kcal |
| 5 | Southwest Salad | soups & salads | USDA | 93 kcal |
| 6 | Country Club Salad | soups & salads | USDA | 106 kcal |
| 7 | Hot Oven-Roasted Turkey Sandwich | sandwiches burgers | USDA | 107 kcal |
| 8 | San Francisco Melt | sandwiches burgers | USDA | 115 kcal |
| 9 | Old-Fashioned Calico Bean Soup | soups & salads | USDA | 119 kcal |
| 10 | Chicken Bacon Melt | sandwiches burgers | USDA | 122 kcal |
| 11 | Deluxe B.L.T. | sandwiches burgers | USDA | 122 kcal |
| 12 | Deluxe Clubhouse | sandwiches burgers | USDA | 122 kcal |
| 13 | Soup Of The Day | soups & salads | USDA | 165 kcal |
| 14 | Reuben | sandwiches burgers | USDA | 188 kcal |
| 15 | Classic Hamburger | burgers | USDA | 202 kcal |
| 16 | Potato Skins | appetizers | USDA | 215 kcal |
| 17 | Philly Beef & Cheese | sandwiches burgers | USDA | 216 kcal |
| 18 | Bacon Cheeseburger | burgers | USDA | 220 kcal |
| 19 | Grilled Chicken Breast Sandwich | sandwiches burgers | USDA | 220 kcal |
| 20 | Deep-Fried Mushrooms | appetizers | USDA | 222 kcal |
| 21 | Classic Hamburger | burgers | USDA | 225 kcal |
| 22 | Chicken Strips | appetizers | USDA | 240 kcal |
| 23 | Fried Fish Sandwich | sandwiches burgers | USDA | 252 kcal |
| 24 | Grilled Cheese Sandwich | sandwiches burgers | USDA | 260 kcal |
| 25 | Country Boy | burgers | USDA | 261 kcal |
| 26 | Country Sampler | appetizers | USDA | 280 kcal |
| 27 | Mozzarella Cheese Sticks | appetizers | USDA | 289 kcal |
| 28 | Patty Melt | burgers | USDA | 333 kcal |
| 29 | Onion Rings | appetizers | USDA | 411 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Onion Rings
Patty Melt
Mozzarella Cheese Sticks
Country Sampler
Country Boy
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Country Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Country Kitchen items have calorie data?
What is the lowest-calorie item at Country Kitchen?
Are Country Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.