Nutrition Breakdown
Country Keg Saloon Calories — Lowest to Highest
Browse calorie values for Country Keg Saloon menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
441 kcal
Lowest Item
180 kcal
Highest Item
710 kcal
Lowest Calorie Items at Country Keg Saloon
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Gyro Salad | salads | Estimated | 180 kcal |
| 2 | Potato Salad | sides | Estimated | 180 kcal |
| 3 | The House Salad | salads | Estimated | 180 kcal |
| 4 | Steak Sandwich | signature sandwiches | Estimated | 240 kcal |
| 5 | Chicken Salad | salads | Estimated | 305 kcal |
| 6 | BLT | signature sandwiches | Estimated | 390 kcal |
| 7 | Captain Kid | burger joint | Estimated | 390 kcal |
| 8 | Chuckies Pork Tenderlion | signature sandwiches | Estimated | 390 kcal |
| 9 | Cinnamon Chip French Toast | sweets | Estimated | 390 kcal |
| 10 | Cole Slaw w/ Meal | sides | Estimated | 390 kcal |
| 11 | Cottage Cheese | sides | Estimated | 390 kcal |
| 12 | Early Bird | burger joint | Estimated | 390 kcal |
| 13 | French Toast | sweets | Estimated | 390 kcal |
| 14 | Grilled Ham and Cheese | signature sandwiches | Estimated | 390 kcal |
| 15 | Keg Bites | appetizers | Estimated | 390 kcal |
| 16 | Nearly Naked Cheese Curds | appetizers | Estimated | 390 kcal |
| 17 | Onion Petals | appetizers | Estimated | 390 kcal |
| 18 | Pub Chips | sides | Estimated | 390 kcal |
| 19 | Spit Carved Gyros | signature sandwiches | Estimated | 390 kcal |
| 20 | The Baja | burger joint | Estimated | 390 kcal |
| 21 | The Prime Rib | signature sandwiches | Estimated | 390 kcal |
| 22 | The Spiked Prime Rib | signature sandwiches | Estimated | 390 kcal |
| 23 | Ultimate Keg Grilled Cheese | signature sandwiches | Estimated | 390 kcal |
| 24 | French Fries | sides | Estimated | 420 kcal |
| 25 | Sidewinder Loaded Beer Battered Fries | appetizers | Estimated | 420 kcal |
| 26 | BBQ Chicken | house made pizza | Estimated | 430 kcal |
| 27 | Chicken Fajita | salads | Estimated | 430 kcal |
| 28 | Chicken Tenders | appetizers | Estimated | 430 kcal |
| 29 | Grilled Chicken Wings | appetizers | Estimated | 430 kcal |
| 30 | Reuben Sandwich | signature sandwiches | Estimated | 470 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Build Your Own 14' Pizza
The Gyro Pizza
The Meaty Pizza
The Monster Pizza
The Veggie Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Country Keg Saloon Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Country Keg Saloon items have calorie data?
What is the lowest-calorie item at Country Keg Saloon?
Are Country Keg Saloon calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.