Nutrition Breakdown

Country Ham N' Eggs Calories — Lowest to Highest

Browse calorie values for Country Ham N' Eggs menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

300 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

186 / 186 items resolved USDA database: 66 Estimated: 120

Lowest Calorie Items at Country Ham N' Eggs

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 7. Steak & Eggs N.Y.Strip breakfast favorites Estimated 10 kcal
2 8. Country Fried Steak breakfast favorites Estimated 10 kcal
3 Hot Tea beverages Estimated 10 kcal
4 N.Y. Strip Steak sides Estimated 10 kcal
5 Root Beer & Raspberry Iced Tea beverages USDA 10 kcal
6 Steak benedicts Estimated 10 kcal
7 Zephyr hills Bottled Water beverages Estimated 10 kcal
8 Garden salads USDA 21 kcal
9 Greek salads USDA 21 kcal
10 Coffee Regular Or Decaf beverages Estimated 40 kcal
11 "Mimosa" Champagne & Orange Juice beer & wine USDA 45 kcal
12 Sausage & Peppers (Brooklyn Style) sandwich delights USDA 48 kcal
13 Woodbridge Wine beer & wine USDA 49 kcal
14 Milk beverages USDA 55 kcal
15 Chicken Finger salads USDA 63 kcal
16 Homemade Soup Of The Day soups USDA 72 kcal
17 Daily's Bloody Mary beer & wine USDA 73 kcal
18 Caesar Salad Wrap it's a wrap & fries USDA 77 kcal
19 Chicken Garbo sandwich delights USDA 81 kcal
20 Hot Open Face Platter "lets do lunch" USDA 81 kcal
21 Pinot Grigio & Cabernet Sauvignon beer & wine USDA 83 kcal
22 Chardonnay, White Zinfandel, Merlot beer & wine USDA 84 kcal
23 Heineken & Corona beer & wine USDA 86 kcal
24 Chocolate Milk beverages USDA 96 kcal
25 Hot Chocolate With Whip Cream beverages USDA 101 kcal
26 Iced Tea Or Iced Coffee beverages Estimated 103 kcal
27 Seafood salads USDA 115 kcal
28 The Club Sandwich "lets do lunch" USDA 122 kcal
29 Philly it's a wrap & fries USDA 139 kcal
30 Philly Or Chicken Cheese Steak sandwich delights USDA 139 kcal
Nutrition sync is temporarily paused Missing official items: 120

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/4lb Veggie Burger

burgers & hot dogs 620 kcal

6. 1/2lb Angus Hamburger

breakfast favorites 620 kcal

Brunch Burger

sandwiches 620 kcal

Brunch Burger

burgers & hot dogs 620 kcal

BBQ Wrap

it's a wrap & fries 536 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Country Ham N' Eggs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Country Ham N' Eggs items have calorie data?
Country Ham N' Eggs currently has calorie values for 186 of 186 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Country Ham N' Eggs?
The lightest item currently tracked is 7. Steak & Eggs N.Y.Strip at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Country Ham N' Eggs calorie values official or estimated?
This page uses a hybrid model: 66 items use USDA database estimates, while 120 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Country Ham N' Eggs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.