Nutrition Breakdown

Country Fixin's Calories — Lowest to Highest

Browse calorie values for Country Fixin's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

101 / 101 items resolved USDA database: 20 Estimated: 81

Lowest Calorie Items at Country Fixin's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Cheese Steak Sub w/Mushroom & Mayo burgers and sandwiches Estimated 10 kcal
4 Cheesy Beef Steak steak Estimated 10 kcal
5 Chopped Ground Sirloin Steak steak Estimated 10 kcal
6 Country Fried Steak steak Estimated 10 kcal
7 Smoked Ham Steak W/Pineapple Ring steak Estimated 10 kcal
8 Twin Sirloin Steaks steak Estimated 10 kcal
9 Two Eggs and Ham Steak the cook's choice Estimated 10 kcal
10 Iced Tea beverages USDA 21 kcal
11 Large Tomato Juice beverages USDA 22 kcal
12 Small Tomato Juice beverages USDA 22 kcal
13 Large Orange Juice beverages USDA 45 kcal
14 Small Orange Juice beverages USDA 45 kcal
15 Coca Cola Products beverages USDA 46 kcal
16 Large Milk beverages USDA 55 kcal
17 Sauteed Mushroom sides USDA 70 kcal
18 Apple Grisp desserts USDA 134 kcal
19 French Fries sides USDA 179 kcal
20 Chef Salad homemade soups soups and salads Estimated 180 kcal
21 House Salad homemade soups soups and salads Estimated 180 kcal
22 Side Salad homemade soups soups and salads Estimated 180 kcal
23 A La Mode desserts USDA 191 kcal
24 Cup of Soup and House Salad homemade soup Estimated 200 kcal
25 Fried Flounder Filet seafood USDA 217 kcal
26 Deep Fried Clams. Lightly, Lightly Breaded seafood USDA 230 kcal
27 Onion Rings sides USDA 235 kcal
28 Grilled Chicken and Steak Combo chicken USDA 250 kcal
29 1 Egg, 1 Slice Bacon or Sausage & Toast kids mertu Estimated 260 kcal
30 Blackened Chicken Salad homemade soups soups and salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 81

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

kids mertu 620 kcal

Hamburger

kids mertu 620 kcal

Hamburger

burgers and sandwiches 620 kcal

Bacon, Lettuce & Tomato Sandwich

burgers and sandwiches 470 kcal

Club Sandwich

burgers and sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Country Fixin's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Country Fixin's items have calorie data?
Country Fixin's currently has calorie values for 101 of 101 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Country Fixin's?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Country Fixin's calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 81 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Country Fixin's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.