Nutrition Breakdown

Country Chef Calories — Lowest to Highest

Browse calorie values for Country Chef menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

375 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

122 / 122 items resolved USDA database: 10 Estimated: 112

Lowest Calorie Items at Country Chef

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea beverages Estimated 10 kcal
2 Chopped Sirloin Steak steak chops Estimated 18 kcal
3 Mushroom Chopped Sirloin Steak steak chops Estimated 18 kcal
4 Iced Tea beverages USDA 20 kcal
5 Porterhouse Steak steak chops Estimated 20 kcal
6 Coffee beverages Estimated 40 kcal
7 Rice Pudding desserts USDA 47 kcal
8 Hot Chocolate beverages USDA 72 kcal
9 Choice N Y Strip Steak steak chops Estimated 169 kcal
10 Antipasto Salad salads and cold plates Estimated 180 kcal
11 Greek Salad salads and cold plates Estimated 180 kcal
12 Julienne Salad salads and cold plates Estimated 180 kcal
13 Low Calorie Salad low cholesterol Estimated 180 kcal
14 Tossed Salad salads and cold plates Estimated 180 kcal
15 Ala Mode desserts USDA 191 kcal
16 Ice Cream desserts USDA 200 kcal
17 Homemade Soup of The Day soups Estimated 220 kcal
18 Sliced Tomatoes side orders Estimated 260 kcal
19 Broiled Chicken Breast Salad salads and cold plates Estimated 305 kcal
20 Chicken Salad Plate salads and cold plates Estimated 305 kcal
21 Jello desserts USDA 312 kcal
22 Cream Pies desserts USDA 316 kcal
23 Tapioca desserts USDA 333 kcal
24 1/2 Slab Bar -B-Q Spare Ribs from the bar - b-q Estimated 390 kcal
25 American Potato Skins salads and cold plates Estimated 390 kcal
26 Bacon, Lettuce and Tomato sandwiches Estimated 390 kcal
27 Baked Ham chef's suggestions Estimated 390 kcal
28 Bar-B-Que Pork Chops (3) from the bar - b-q Estimated 390 kcal
29 Breaded Pork Tenderloin chef's suggestions Estimated 390 kcal
30 Breaded Shrimp Basket seafood Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 112

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger (1/3 Ib.)

sandwiches 620 kcal

Cheeseburger (1/3 Ib)

sandwiches 620 kcal

Hamburger (1/3 Ib)

sandwiches 620 kcal

Hot Juicy Hamburger

hot sandwiches 620 kcal

Mushroom Burger (1/3 Ib.)

sandwiches 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
I

I-Hop

diner
T

The Spinning Wheel

diner
T

Toast

diner
U

University

diner
Black Bear Diner

Black Bear Diner

diner
B

Bananas

diner

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Country Chef Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Country Chef items have calorie data?
Country Chef currently has calorie values for 122 of 122 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Country Chef?
The lightest item currently tracked is Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Country Chef calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 112 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Country Chef full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.