Nutrition Breakdown

Country Cafe Calories — Lowest to Highest

Browse calorie values for Country Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

152 kcal

Lowest Item

1 kcal

Highest Item

579 kcal

41 / 41 items resolved USDA database: 41 Estimated: 0

Lowest Calorie Items at Country Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Espresso drinks USDA 9 kcal
3 Smoked Salmon Sandwich sanwiches USDA 16 kcal
4 Soup of the Day soups USDA 20 kcal
5 Iced Tea drinks USDA 21 kcal
6 Mixed Green Salad salads USDA 21 kcal
7 Mineral Water drinks USDA 22 kcal
8 Fresh Juice drinks USDA 23 kcal
9 Soda drinks USDA 25 kcal
10 Mint Lemonade drinks USDA 34 kcal
11 Tea drinks USDA 34 kcal
12 Cafe Latte drinks USDA 42 kcal
13 Beer drinks USDA 43 kcal
14 Iced Coffee drinks USDA 43 kcal
15 Glass of Wine drinks USDA 49 kcal
16 Mimosa drinks USDA 64 kcal
17 French Onion Soup soups USDA 70 kcal
18 Virgin Mary drinks USDA 73 kcal
19 Greek Salad salads USDA 83 kcal
20 Penne Al Pomodoro pastas USDA 109 kcal
21 Steamed Mussels 'Country Cafe' main dishes USDA 109 kcal
22 Champagne drinks USDA 120 kcal
23 Warm Goat -Cheese Salad salads USDA 122 kcal
24 Plain Omelet with Fries and Salad eggs USDA 128 kcal
25 Two Eggs any style with Fries and Salad eggs USDA 139 kcal
26 Spinach Ravioli pastas USDA 150 kcal
27 Chicken Caesar Salad salads USDA 184 kcal
28 Caprese Sandwich sanwiches USDA 199 kcal
29 Spicy Lamp Meat Sandwich sanwiches USDA 199 kcal
30 Roasted Salmon with Salad main dishes USDA 213 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Roasted Beet Salad

salads 579 kcal

Duck Confit Salad

salads 464 kcal

Duck Confit Sandwich

sanwiches 464 kcal

Hot Chocolate

drinks 381 kcal

Goat-Cheese and Fig-Tapenade Sandwich

sanwiches 343 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Country Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Country Cafe items have calorie data?
Country Cafe currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Country Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Country Cafe calorie values official or estimated?
This page uses a hybrid model: 41 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Country Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.