Nutrition Breakdown
Country Bagel Bakery Calories — Lowest to Highest
Browse calorie values for Country Bagel Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
350 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Country Bagel Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Gourmet Tea | beverages | Estimated | 10 kcal |
| 3 | Tea | beverages | Estimated | 10 kcal |
| 4 | Vitamin Water | beverages | Estimated | 10 kcal |
| 5 | Coffee | beverages | Estimated | 40 kcal |
| 6 | Gourmet Coffee | beverages | Estimated | 40 kcal |
| 7 | Fresh Brewed Iced Tea | beverages | Estimated | 135 kcal |
| 8 | Fruit Filled Danish | pastries | Estimated | 140 kcal |
| 9 | Reuben Sandwich Combo | sandwich combos | USDA | 188 kcal |
| 10 | Pastrami and Swiss Sandwich Combo | sandwich combos | USDA | 200 kcal |
| 11 | Garden Burger Sandwich Combo | sandwich combos | USDA | 211 kcal |
| 12 | Ham and Cheese Melt Sandwich Combo | sandwich combos | USDA | 219 kcal |
| 13 | Roast Beef and Cheese Sandwich Combo | sandwich combos | USDA | 219 kcal |
| 14 | Grilled Chicken Sandwich Combo | sandwich combos | USDA | 220 kcal |
| 15 | Soup of the Day | soups | Estimated | 220 kcal |
| 16 | Tuna Melt Sandwich Combo | sandwich combos | USDA | 233 kcal |
| 17 | 1 Dozen Cookies | pastries | Estimated | 240 kcal |
| 18 | 1/2 Dozen Cookies | pastries | Estimated | 240 kcal |
| 19 | Cookie | pastries | Estimated | 240 kcal |
| 20 | Egg, Cheese and Steak Sandwich | breakfast sandwiches | Estimated | 240 kcal |
| 21 | Lunch Special | daily lunch specials | USDA | 250 kcal |
| 22 | BLT Sandwich Combo | sandwich combos | USDA | 257 kcal |
| 23 | Minute Maid Juice | beverages | Estimated | 260 kcal |
| 24 | 8 oz. Gourmet Cream Cheese | spreads | Estimated | 320 kcal |
| 25 | 8 oz. Lite Cream Cheese | spreads | Estimated | 320 kcal |
| 26 | 8 oz. Plain Cream Cheese | spreads | Estimated | 320 kcal |
| 27 | Bagel with Gourmet Cream Cheese | spreads on bagels | Estimated | 320 kcal |
| 28 | Bagel with Lite Cream Cheese | spreads on bagels | Estimated | 320 kcal |
| 29 | Bagel with Nova Scotia Lox with Plain Cream Cheese | spreads on bagels | Estimated | 320 kcal |
| 30 | Bagel with Regular Cream Cheese | spreads on bagels | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Bagel with Mushroom
Pizza Bagel with Pepperoni
Pizza Bagel with Pepperoni and Mushroom
Plain Pizza Bagel
Herr's Original Crisp N Tasty Potato Chips
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Country Bagel Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Country Bagel Bakery items have calorie data?
What is the lowest-calorie item at Country Bagel Bakery?
Are Country Bagel Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.