Nutrition Breakdown

Country Bagel & Bakery Calories — Lowest to Highest

Browse calorie values for Country Bagel & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

124 / 124 items resolved USDA database: 9 Estimated: 115

Lowest Calorie Items at Country Bagel & Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fountain Drinks & Fresh Brewed Iced Tea beverages USDA 1 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Vitamin Water beverages USDA 22 kcal
4 Coffee & Tea beverages Estimated 25 kcal
5 Gourmet Coffee, Tea, French Vanilla Cappuccino beverages Estimated 25 kcal
6 Bottled Iced Tea - Arizona beverages USDA 27 kcal
7 Bottled Iced Tea - Snapple beverages USDA 27 kcal
8 Juice - Minute Maid beverages USDA 38 kcal
9 Egg & Cheese on a Croissant with Medium Coffee sandwiches Estimated 40 kcal
10 Egg & Cheese with Meat & Medium Coffee sandwiches Estimated 40 kcal
11 Egg & Cheese with Medium Coffee sandwiches Estimated 40 kcal
12 Juice - V8 beverages USDA 49 kcal
13 Juice - Nantucket Nectars beverages USDA 56 kcal
14 Bottled Soda beverages USDA 71 kcal
15 Bai Drink beverages USDA 101 kcal
16 Egg Salad salad sandwiches Estimated 180 kcal
17 Tuna Salad salad sandwiches Estimated 180 kcal
18 Whitefish Salad salad sandwiches Estimated 180 kcal
19 Soup soups Estimated 220 kcal
20 Cinnabun Coffee Cake pastries Estimated 230 kcal
21 Cookie pastries Estimated 240 kcal
22 24 Bagels of Your Choice & 4 of our 8 oz. Cream Cheese bagel trays Estimated 290 kcal
23 Chicken Salad salad sandwiches Estimated 305 kcal
24 Cream Cheese spreads on bagels Estimated 320 kcal
25 Cream Cheese spreads Estimated 320 kcal
26 Gourmet Cream Cheese spreads on bagels Estimated 320 kcal
27 Gourmet Cream Cheese spreads Estimated 320 kcal
28 Nova Scotia Lox with Plain Cream Cheese spreads on bagels Estimated 320 kcal
29 Brownie pastries Estimated 360 kcal
30 Apple Cinnamon pastries Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 115

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Bagel (Plain)

pizza bagels 710 kcal

Pizza Bagel with Mushroom

pizza bagels 710 kcal

Pizza Bagel with Pepperoni

pizza bagels 710 kcal

Pizza Bagel with Pepperoni & Mushroom

pizza bagels 710 kcal

Garden Burger

sandwiches combos 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Country Bagel & Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Country Bagel & Bakery items have calorie data?
Country Bagel & Bakery currently has calorie values for 124 of 124 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Country Bagel & Bakery?
The lightest item currently tracked is Fountain Drinks & Fresh Brewed Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Country Bagel & Bakery calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 115 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Country Bagel & Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.