Nutrition Breakdown
Cottonwood Restaurant Calories — Lowest to Highest
Browse calorie values for Cottonwood Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
249 kcal
Lowest Item
24 kcal
Highest Item
619 kcal
Lowest Calorie Items at Cottonwood Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Organic Iceberg Wedge Salad | salad | USDA | 24 kcal |
| 2 | Seafood Stew with Shellfish | entrees | USDA | 119 kcal |
| 3 | Whole leaf Caesar | salad | USDA | 127 kcal |
| 4 | Linguini with Grilled Chicken Breast | entrees | USDA | 131 kcal |
| 5 | Pan Roasted Pork Tenderloin Medallions | starters | USDA | 134 kcal |
| 6 | Nightly Fresh Seafood | entrees | USDA | 143 kcal |
| 7 | Roasted Yellow Corn Polenta Gratin | starters | USDA | 167 kcal |
| 8 | Butternut Squash Enchilada | entrees | USDA | 173 kcal |
| 9 | Butternut Squash Raviolis | starters | USDA | 191 kcal |
| 10 | Grilled Cajun-Spiced Baby Back Pork Ribs | starters | USDA | 193 kcal |
| 11 | Buttermilk-Battered Buffalo Chicken Wings | starters | USDA | 214 kcal |
| 12 | Grass-Fed Durham Ranch Cheeseburger or Veggie Burger | entrees | USDA | 214 kcal |
| 13 | Grilled Marinated Wagyu Beef Bavette Steak | entrees | USDA | 221 kcal |
| 14 | Arugula | salad | USDA | 267 kcal |
| 15 | Bosc Pear | salad | USDA | 467 kcal |
| 16 | Grilled Fulton Farms Natural Chicken Breast Sandwich | entrees | USDA | 500 kcal |
| 17 | Caramelized Brussels Sprouts | starters | USDA | 571 kcal |
| 18 | Spring Greens | salad | USDA | 619 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Spring Greens
Caramelized Brussels Sprouts
Grilled Fulton Farms Natural Chicken Breast Sandwich
Bosc Pear
Arugula
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cottonwood Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cottonwood Restaurant items have calorie data?
What is the lowest-calorie item at Cottonwood Restaurant?
Are Cottonwood Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.