Nutrition Breakdown
Cottonwood Cafe Calories — Lowest to Highest
Browse calorie values for Cottonwood Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
335 kcal
Lowest Item
6 kcal
Highest Item
710 kcal
Lowest Calorie Items at Cottonwood Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Clausthaler (Non-Alcoholic) | bottled beer | USDA | 6 kcal |
| 2 | Cottonwood Steak Roll | lunch sandwiches | Estimated | 10 kcal |
| 3 | Michelob Ultra (Low Carb) | bottled beer | USDA | 27 kcal |
| 4 | Bud Light | draught beer | USDA | 29 kcal |
| 5 | El Cid | margaritas | USDA | 37 kcal |
| 6 | Prickly Pear Mojito | cottonwood martinis | USDA | 41 kcal |
| 7 | Cider Jack | bottled beer | USDA | 46 kcal |
| 8 | Southwestern Cosmo | cottonwood martinis | USDA | 56 kcal |
| 9 | Mike's Hard Lemonade | bottled beer | USDA | 68 kcal |
| 10 | Gold | margaritas | USDA | 74 kcal |
| 11 | Sierra Nevada | draught beer | USDA | 85 kcal |
| 12 | El Grande Margarita | margaritas | USDA | 100 kcal |
| 13 | Grilled Mesa Shrimp | dinner appetizers | USDA | 110 kcal |
| 14 | Sea Rancheros | dinner appetizers | USDA | 121 kcal |
| 15 | Margarita | margaritas | USDA | 122 kcal |
| 16 | Fresh Fruit Sorbet | lunch desserts | Estimated | 140 kcal |
| 17 | Frozen Fresh Fruit | lunchtime margaritas | Estimated | 140 kcal |
| 18 | Platinum | margaritas | USDA | 140 kcal |
| 19 | Crab Cakes | dinner appetizers | USDA | 155 kcal |
| 20 | Assorted Cookies, Cakes, Pastries, Whole Fruit, Coffee, and Tea | dessert | Estimated | 170 kcal |
| 21 | Smoked Salmon Platter | platters | Estimated | 170 kcal |
| 22 | Cowboy Potstickers | dinner appetizers | USDA | 176 kcal |
| 23 | Lobster and Brie Quesadilla | dinner appetizers | USDA | 177 kcal |
| 24 | The Ultimate | margaritas | USDA | 179 kcal |
| 25 | Chaco Canyon Salad | lunch entrees | Estimated | 180 kcal |
| 26 | Cottonwood House Salad | lunch salads | Estimated | 180 kcal |
| 27 | Garden Salad | fajita special | Estimated | 180 kcal |
| 28 | Garden Salad or Caesar Salad | platinum | Estimated | 180 kcal |
| 29 | House Salad | seated dinner house salad | Estimated | 180 kcal |
| 30 | House Salad | dinner salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Vegetable Flatbread Pizza
Vegetarian Flatbread Pizza
Pulled Pork Burrito
Ranch Burger
Chips and Four Dips
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cottonwood Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cottonwood Cafe items have calorie data?
What is the lowest-calorie item at Cottonwood Cafe?
Are Cottonwood Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.