Nutrition Breakdown
Cotton Patch Cafe Calories — Lowest to Highest
Browse calorie values for Cotton Patch Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
173 kcal
Lowest Item
20 kcal
Highest Item
484 kcal
Lowest Calorie Items at Cotton Patch Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Side Of Pie | desserts | USDA | 20 kcal |
| 2 | Green Beans | express lunch - traditional sides | USDA | 29 kcal |
| 3 | Homemade Queso & Salsa | appetizers | USDA | 34 kcal |
| 4 | Blackened Tilapia | express lunch - favorites | USDA | 37 kcal |
| 5 | Beverages | beverages | USDA | 40 kcal |
| 6 | Drinks | kids menu - drinks | USDA | 41 kcal |
| 7 | Juicy Juice Apple Juice | kids menu - drinks | USDA | 48 kcal |
| 8 | Baked Squash | express lunch - traditional sides | USDA | 50 kcal |
| 9 | Chicken Spaghetti | express lunch - daily specials | USDA | 51 kcal |
| 10 | Turkey Melt | express lunch - soups - salads - sandwiches | USDA | 51 kcal |
| 11 | Avocado Burger | premium steakhouse burgers | USDA | 54 kcal |
| 12 | Whole Milk | kids menu - drinks | USDA | 62 kcal |
| 13 | Turkey Melt | sandwiches | USDA | 63 kcal |
| 14 | Cps Potato Cheese Soup | soups | USDA | 65 kcal |
| 15 | Steamed Veggies | express lunch - traditional sides | USDA | 65 kcal |
| 16 | Fresh Broccoli | express lunch - traditional sides | USDA | 67 kcal |
| 17 | Grilled Caesar Salad | premium salads | USDA | 74 kcal |
| 18 | Nesquik Chocolate Milk | kids menu - drinks | USDA | 74 kcal |
| 19 | Dinner Salad | wedge salads | USDA | 77 kcal |
| 20 | Cinnamon Apples | express lunch - traditional sides | USDA | 79 kcal |
| 21 | Grilled Cajun Duo | grilled favorites | USDA | 79 kcal |
| 22 | Broccoli Rice Casserole | express lunch - traditional sides | USDA | 84 kcal |
| 23 | Chicken & Dumplings | soups | USDA | 89 kcal |
| 24 | Chicken And Dumplings | traditional favorites | USDA | 89 kcal |
| 25 | Blackened Tilapia | grilled favorites | USDA | 91 kcal |
| 26 | Baked Potato | express lunch - premium sides | USDA | 93 kcal |
| 27 | Whole Kernel Corn | express lunch - traditional sides | USDA | 94 kcal |
| 28 | Trailblazer | traditional favorites | USDA | 96 kcal |
| 29 | Chicken Tenders Plate | chicken fried nation | USDA | 106 kcal |
| 30 | Garden Patch Salad | express lunch - soups - salads - sandwiches | USDA | 106 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Blue Cheese Wedge
Wedge Salad & Cup Of Soup
Root Beer Float
Grilled Cheese
Black Eyed Peas
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cotton Patch Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cotton Patch Cafe items have calorie data?
What is the lowest-calorie item at Cotton Patch Cafe?
Are Cotton Patch Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.