Nutrition Breakdown

Cottage Calories — Lowest to Highest

Browse calorie values for Cottage menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

244 / 244 items resolved USDA database: 41 Estimated: 203

Lowest Calorie Items at Cottage

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 4 PC Wing with Phily Steak daily combo Estimated 10 kcal
2 Pepper Steak with Onion dinner combo Estimated 10 kcal
3 Pepper Steak with Onion beef Estimated 10 kcal
4 Sauteed Snow Peas w. Waterchestnuts vegetables Estimated 10 kcal
5 Happy Four Seasons chef's specialties USDA 65 kcal
6 Jumbo Shrimp with Seasonal Vegetables steamed diet menu USDA 83 kcal
7 Vegetable Roll appetizers USDA 93 kcal
8 Szechuan Wonton (12) appetizers USDA 105 kcal
9 Crab Rangoon(6) appetizers USDA 107 kcal
10 Fried or Steam Veg. Dumplings (8) appetizers USDA 113 kcal
11 Beef Teriyaki (4) appetizers USDA 120 kcal
12 Capital Chicken chef's specialties USDA 132 kcal
13 Cold Noodle w. Sesame Sauce appetizers USDA 136 kcal
14 Cottage Chicken chef's specialties USDA 136 kcal
15 Sesame Chicken chef's specialties USDA 141 kcal
16 Rainbow Shrimp chef's specialties USDA 143 kcal
17 Fried Wonton w. Sweet & Sour Sauce (12) appetizers USDA 154 kcal
18 Bar-B-Q Spare Ribs appetizers USDA 157 kcal
19 Chicken Teriyaki (4) appetizers USDA 163 kcal
20 Fried or Steam Pork Dumplings (8) appetizers USDA 179 kcal
21 Crispy Scallop Szechuan Style chef's specialties USDA 183 kcal
22 Noodle Peking Style (Minced Pork) appetizers USDA 196 kcal
23 Chinese Donut(10) appetizers USDA 207 kcal
24 Shrimp & Pork, Hunan Style chef's specialties USDA 207 kcal
25 Hot Dog with Cheese side order USDA 209 kcal
26 Boneless Spare Ribs appetizers USDA 211 kcal
27 Hot Dog side order USDA 211 kcal
28 Chicken with Snow Peas & Water Chestnuts steamed diet menu Estimated 215 kcal
29 Philly Steak w. Fries & Drink sub combo Estimated 215 kcal
30 Delight of Three (Chicken, Shrimp & Scallop) steamed diet menu USDA 217 kcal
Nutrition sync is temporarily paused Missing official items: 203

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

burger combo 620 kcal

Double Cheeseburger

burger combo 620 kcal

Hamburger

burger combo 620 kcal

Sizzling Three Delicacies

chef's specialties 529 kcal

Value Meal Group A

special value meals 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cottage Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cottage items have calorie data?
Cottage currently has calorie values for 244 of 244 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cottage?
The lightest item currently tracked is 4 PC Wing with Phily Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cottage calorie values official or estimated?
This page uses a hybrid model: 41 items use USDA database estimates, while 203 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cottage full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.