Nutrition Breakdown

Cottage South Calories — Lowest to Highest

Browse calorie values for Cottage South menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

370 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

252 / 252 items resolved USDA database: 0 Estimated: 252

Lowest Calorie Items at Cottage South

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fried or Steamed Meat Dumplings (8) appetizers Estimated 10 kcal
2 Fried or Steamed Shrimp Dumplings (8) appetizers Estimated 10 kcal
3 Fried or Steamed Veg. Dumplings (8) appetizers Estimated 10 kcal
4 Noodle w. Steamed Meat Dumpling noodle soups Estimated 10 kcal
5 Pepper Steak w. Onion special combination platters Estimated 10 kcal
6 Pepper Steak w. Onions beef Estimated 10 kcal
7 Steamed Beef with Broccoli special diet menu Estimated 10 kcal
8 Steamed Mixed Vegetables special diet menu Estimated 10 kcal
9 Steamed Seafood Combination special diet menu Estimated 10 kcal
10 Steamed Shrimp or Beef w. Mixed Vegetable special diet menu Estimated 10 kcal
11 Steamed Shrimp with Broccoli special diet menu Estimated 10 kcal
12 Home-Made Lemon Icetea side order Estimated 135 kcal
13 Pu Pu Platter appetizers Estimated 170 kcal
14 Egg Drop Soup soup Estimated 220 kcal
15 Fish Balls & Vegetable Soup soup Estimated 220 kcal
16 Fried or Steamed Chicken Dumplings (8) appetizers Estimated 220 kcal
17 Hot & Sour Soup soup Estimated 220 kcal
18 House Special Soup soup Estimated 220 kcal
19 Seafood Soup soup Estimated 220 kcal
20 Steamed Chicken w. Mixed Veg. special diet menu Estimated 220 kcal
21 Steamed Chicken with Broccoli special diet menu Estimated 220 kcal
22 Vegetable & Bean Curd Soup soup Estimated 220 kcal
23 Wonton Egg Drop Soup soup Estimated 220 kcal
24 Wonton Soup soup Estimated 220 kcal
25 Fortune Cookies (3 Pcs.) side order Estimated 240 kcal
26 Beef Fried Rice fried rice Estimated 320 kcal
27 Brown Rice side order Estimated 320 kcal
28 Crab Meat Fried Rice fried rice Estimated 320 kcal
29 Egg Fried Rice fried rice Estimated 320 kcal
30 House Special Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 252

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Sesame Noodles

appetizers 520 kcal

Crispy Noodles

side order 520 kcal

Pan Fried Noodles w. Sea Food

chef's special cantonese hunan & szechuan dishes 520 kcal

Fried Chicken Nuggets (10)

house special 440 kcal

Boneless Chicken

chef's special cantonese hunan & szechuan dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cottage South Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cottage South items have calorie data?
Cottage South currently has calorie values for 252 of 252 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cottage South?
The lightest item currently tracked is Fried or Steamed Meat Dumplings (8) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cottage South calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 252 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cottage South full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.