Nutrition Breakdown

Cottage Restaurant Calories — Lowest to Highest

Browse calorie values for Cottage Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

243 / 243 items resolved USDA database: 37 Estimated: 206

Lowest Calorie Items at Cottage Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Regular Milk Tea hot or cold milk tea USDA 1 kcal
2 Fried or Steam Veg. Dumplings (8) appetizers Estimated 10 kcal
3 Papaya Flavor Milk Tea hot or cold milk tea Estimated 10 kcal
4 Pepper Steak with Onion beef Estimated 10 kcal
5 Sauteed Snow Peas with Waterchestnuts vegetables Estimated 10 kcal
6 Jasmine Green Milk Tea hot or cold milk tea USDA 13 kcal
7 Peach Flavor Milk Tea hot or cold milk tea USDA 21 kcal
8 Hot Cappuccino hot coffee USDA 27 kcal
9 Iced Cappuccino iced coffee USDA 27 kcal
10 Iced Latte iced coffee USDA 27 kcal
11 Coconut Flavor Milk Tea hot or cold milk tea USDA 31 kcal
12 Mango Flavor Milk Tea hot or cold milk tea USDA 33 kcal
13 Lemonade beverages USDA 42 kcal
14 Hot Latte hot coffee USDA 43 kcal
15 Peach Flavor slush USDA 46 kcal
16 Chocolate Flavor Milk Tea hot or cold milk tea USDA 49 kcal
17 Iced Mocha iced coffee USDA 50 kcal
18 Watermalon Flavo Milk Tea hot or cold milk tea USDA 51 kcal
19 Latte Flavor slush USDA 55 kcal
20 Mango Flavor slush USDA 60 kcal
21 Pineapple Flavor slush USDA 60 kcal
22 Hot Mocha hot coffee USDA 64 kcal
23 Mocha Flavor slush USDA 64 kcal
24 Grape Flavor slush USDA 83 kcal
25 Strawberry Flavor Milk Tea hot or cold milk tea USDA 88 kcal
26 Vegetable Roll appetizers USDA 93 kcal
27 Crab Rangoon (6) appetizers USDA 107 kcal
28 Beef Teriyaki (4) appetizers USDA 120 kcal
29 Iced Tea beverages Estimated 135 kcal
30 Bar-B-Q Spare Ribs appetizers USDA 157 kcal
Nutrition sync is temporarily paused Missing official items: 206

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

american food - burger combo 620 kcal

Double Cheeseburger

american food - burger combo 620 kcal

Hamburger

american food - burger combo 620 kcal

Baby Shrimp Hunan Style Over Noodles

over noodles platters 520 kcal

Baby Shrimp with Broccoli Over Noodles

over noodles platters 520 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
T

The Glasshouse Cafe

coffee
Between The Buns

Between The Buns

burger
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
M

Marathon

american
A

Angie's Subs

sandwiches
KFC

KFC

chicken

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cottage Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cottage Restaurant items have calorie data?
Cottage Restaurant currently has calorie values for 243 of 243 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cottage Restaurant?
The lightest item currently tracked is Regular Milk Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cottage Restaurant calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 206 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cottage Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.