Nutrition Breakdown

Cottage Noodle Shop Calories — Lowest to Highest

Browse calorie values for Cottage Noodle Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

213 / 213 items resolved USDA database: 10 Estimated: 203

Lowest Calorie Items at Cottage Noodle Shop

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak combination platters Estimated 10 kcal
2 Pepper Steak beef Estimated 10 kcal
3 Steamed Fish in Ginger Sauce or Black Bean Sauce seafood Estimated 10 kcal
4 Steamed Roast Pork Bun (1) appetizers Estimated 10 kcal
5 Shanghai Bok Choy w Mushroom vegetable USDA 20 kcal
6 Mixed Vegetables vegetable USDA 32 kcal
7 Dry Sauteed String Beans vegetable USDA 50 kcal
8 Sauteed 5 Kinds of Vegetables vegetable USDA 50 kcal
9 Sauteed Chinese Broccoli vegetable USDA 50 kcal
10 Fresh Broccoli w. Garlic Sauce vegetable USDA 67 kcal
11 Eggplant with Garlic Sauce vegetable USDA 90 kcal
12 Moo Shu Vegetable vegetable USDA 153 kcal
13 Cantonese Wonton w. Noodle Soup cantonese style noodle soup Estimated 220 kcal
14 Egg Drop Soup soup Estimated 220 kcal
15 Hot & Sour Soup soup Estimated 220 kcal
16 House Special Soup soup Estimated 220 kcal
17 House Special Wonton Noodle Soup cantonese style noodle soup Estimated 220 kcal
18 Little Bit of Everything Noodle Soup cantonese style noodle soup Estimated 220 kcal
19 Plain Noodle in Soup cantonese style noodle soup Estimated 220 kcal
20 Shredded Pork with Szechuan Pickled Cabbage Soup soup Estimated 220 kcal
21 Tomato Bean Curd Soup soup Estimated 220 kcal
22 Vegetable Bean Curd Soup soup Estimated 220 kcal
23 Vegetable Hot & Sour Soup soup Estimated 220 kcal
24 Vegetable Wonton Soup soup Estimated 220 kcal
25 Wonton Soup soup Estimated 220 kcal
26 Choice of Beef or Shrimp egg foo young or chow mein Estimated 260 kcal
27 Double Sauteed Sliced Pork pork Estimated 260 kcal
28 Ginger Slice Duck chef's specialties Estimated 260 kcal
29 Noodle w. Sliced Beef cantonese style noodle soup Estimated 260 kcal
30 Sliced Beef with Broccoli beef Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 203

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mixed Vegetable with Cashew Nuts

vegetable 574 kcal

Cold Noodles w. Sesame Sauce

appetizers 520 kcal

Baby Shrimp & Chicken

seafood 430 kcal

Buddhist Delight with Vegetable Taste Chicken (No Meat)

vegetable 430 kcal

Chicken & Prawns in Chill Garlic Sauce

chef's specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cottage Noodle Shop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cottage Noodle Shop items have calorie data?
Cottage Noodle Shop currently has calorie values for 213 of 213 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cottage Noodle Shop?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cottage Noodle Shop calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 203 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cottage Noodle Shop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.