Nutrition Breakdown
Cottage Inn Mediteranean Cuisine Calories — Lowest to Highest
Browse calorie values for Cottage Inn Mediteranean Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
196 kcal
Lowest Item
20 kcal
Highest Item
390 kcal
Lowest Calorie Items at Cottage Inn Mediteranean Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup of the Day | appetizers and salads | USDA | 20 kcal |
| 2 | Roasted Red Pepper Crostini | appetizers and salads | USDA | 55 kcal |
| 3 | Oyster Casino on the Half Shell | appetizers and salads | USDA | 62 kcal |
| 4 | Greek Salad | appetizers and salads | USDA | 66 kcal |
| 5 | House Salad | appetizers and salads | USDA | 85 kcal |
| 6 | Filet Dijonnaise | entrees | USDA | 100 kcal |
| 7 | Spicy Thai Shrimp | entrees | USDA | 134 kcal |
| 8 | Tuscan Trout | entrees | USDA | 141 kcal |
| 9 | Desserts are Made by Linda | appetizers and salads | USDA | 147 kcal |
| 10 | Cheese Tortellini | entrees | USDA | 153 kcal |
| 11 | Shrimp a La Grecque | entrees | USDA | 155 kcal |
| 12 | Roasted Rack of Lamb | entrees | USDA | 195 kcal |
| 13 | Tuna Siciliano | entrees | USDA | 200 kcal |
| 14 | House Pate | appetizers and salads | USDA | 201 kcal |
| 15 | Grilled Chicken Caesar Salad | appetizers and salads | USDA | 245 kcal |
| 16 | Filet Cabrales | entrees | USDA | 253 kcal |
| 17 | Filet Mignon | entrees | USDA | 253 kcal |
| 18 | Grilled Yellowfin Tuna Salad | appetizers and salads | USDA | 270 kcal |
| 19 | Smoked Salmon and Goat Cheese Spread | appetizers and salads | USDA | 300 kcal |
| 20 | French Country Duck Trio | entrees | USDA | 304 kcal |
| 21 | Braised Lamb Shanks | entrees | Estimated | 390 kcal |
| 22 | Seafood Newburg | entrees | Estimated | 390 kcal |
| 23 | Spanakopita | appetizers and salads | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Braised Lamb Shanks
Seafood Newburg
Spanakopita
French Country Duck Trio
Smoked Salmon and Goat Cheese Spread
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cottage Inn Mediteranean Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cottage Inn Mediteranean Cuisine items have calorie data?
What is the lowest-calorie item at Cottage Inn Mediteranean Cuisine?
Are Cottage Inn Mediteranean Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.