Nutrition Breakdown
Cottage House Calories — Lowest to Highest
Browse calorie values for Cottage House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
243 kcal
Lowest Item
70 kcal
Highest Item
464 kcal
Lowest Calorie Items at Cottage House
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sauteed Mushrooms | appetizers | USDA | 70 kcal |
| 2 | Soup Of The Day | soups | USDA | 114 kcal |
| 3 | Cottage House Chicken Borscht | soups | USDA | 161 kcal |
| 4 | Philly Cheese Steak | sandwiches | USDA | 185 kcal |
| 5 | Chipotle Chicken | sandwiches | USDA | 188 kcal |
| 6 | Classic Rueben | sandwiches | USDA | 199 kcal |
| 7 | Smokin BLT | sandwiches | USDA | 229 kcal |
| 8 | Jalapeno Poppers | appetizers | USDA | 233 kcal |
| 9 | Malibu Chicken | sandwiches | USDA | 235 kcal |
| 10 | The Monte Carlo | sandwiches | USDA | 242 kcal |
| 11 | The Cottage House Club | sandwiches | USDA | 243 kcal |
| 12 | Spinach Cheese Dip | appetizers | USDA | 259 kcal |
| 13 | Cheese Fries | appetizers | USDA | 260 kcal |
| 14 | Deep Fried Mushrooms | appetizers | USDA | 270 kcal |
| 15 | Mozzarella Sticks | appetizers | USDA | 275 kcal |
| 16 | French Dip | sandwiches | USDA | 309 kcal |
| 17 | Zucchini Sticks | appetizers | USDA | 430 kcal |
| 18 | Onion Rings | appetizers | USDA | 464 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Onion Rings
Zucchini Sticks
French Dip
Mozzarella Sticks
Deep Fried Mushrooms
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cottage House Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cottage House items have calorie data?
What is the lowest-calorie item at Cottage House?
Are Cottage House calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.