Nutrition Breakdown

Cottage Cafe Calories — Lowest to Highest

Browse calorie values for Cottage Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

97.5%

Average Calories

336 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

197 / 202 items resolved USDA database: 22 Estimated: 175

Lowest Calorie Items at Cottage Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee or Hot Tea thirst quenchers USDA 1 kcal
2 Aquafina Bottled Water wet wet wet Estimated 10 kcal
3 Aquafina Bottled Water wet wet wet Estimated 10 kcal
4 Bottled Water thirst quenchers Estimated 10 kcal
5 Old Bay Steamed Shrimp main Estimated 10 kcal
6 Old Bay Steamed Shrimp main Estimated 10 kcal
7 Old Bay Steamed Shrimp for starters Estimated 10 kcal
8 Old Bay Steamed Shrimp for starters Estimated 10 kcal
9 Ribeye Steak from land and sea Estimated 10 kcal
10 Riesling, CHATEAU ST. MICHELLE WA wine list Estimated 10 kcal
11 Coffee or Hot Tea wet wet wet Estimated 25 kcal
12 Coffee or Hot Tea wet wet wet Estimated 25 kcal
13 Soda & Iced Tea thirst quenchers USDA 27 kcal
14 Heineken bottled beer USDA 40 kcal
15 Budweiser bottled beer USDA 41 kcal
16 Tropical Freeze Smoothie chill out with some non-alcoholic smoothies USDA 43 kcal
17 Twisted Lemonade chill out with some non-alcoholic smoothies USDA 50 kcal
18 Corona bottled beer USDA 86 kcal
19 Corona Light bottled beer USDA 86 kcal
20 Red Stripe bottled beer USDA 97 kcal
21 Dogfish Head 60 Min bottled beer USDA 107 kcal
22 Perfect Peach chill out with some non-alcoholic smoothies USDA 120 kcal
23 Savory Strawberry chill out with some non-alcoholic smoothies USDA 143 kcal
24 Soda & Iced Tea wet wet wet Estimated 150 kcal
25 Soda & Iced Tea wet wet wet Estimated 150 kcal
26 Soup and Salad on the lighter side Estimated 170 kcal
27 Classic Caesar Salad seashore salads Estimated 180 kcal
28 Classic Caesar Salad seashore salads Estimated 180 kcal
29 Cobb Salad seashore salads Estimated 180 kcal
30 Cobb Salad seashore salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 180

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crab Pizza

main 710 kcal

Crab Pizza

main 710 kcal

Crab Pizza

for starters 710 kcal

Crab Pizza

for starters 710 kcal

Crabby Burger

hot off the grill 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cottage Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cottage Cafe items have calorie data?
Cottage Cafe currently has calorie values for 197 of 202 menu items (97.5% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cottage Cafe?
The lightest item currently tracked is Coffee or Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cottage Cafe calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 175 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cottage Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.